Another mile was ticked up as well so that's 1h10mins couple more times I should've ready for another ten minuets and all being well another mile 
And it was a nice dry, cool, crisp, evening run. Happy days 
enjoy your Running you lot
Added ten minuets &: Another mile was ticked up... - Couch to 5K
Added ten minuets &
john60nineGraduate
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john60nine
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4 Replies
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IrishprincessGraduate
You're doing so well John.
xxx
jandaGraduate
Nice post. As it happens I've got back to 70 minutes myself and building. Keep up the good work.
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