So got up and ready this morning to be out as dawn was arriving only to still be in the dark & gloom because of fog! Still went & enjoyed my run. Slightly alarmed that it was my last one with any intervals - other than warm up from now on its all running.
It's so funny on a Sunday morning the river path I run along has a fishing competition happening. I feel myself looking at them thinking "why are you up at dawn to fish?" & feel them doing the same to me about why I'm out doing my sweaty beetroot impression?!
Happy Running Sunday to you all