bbc.co.uk/news/uk-england-3...
I am not particularly happy with the bit at the end that says you don't go running to get fit, you get fit to go running. Not in my case you don't.
C25K on the BBC website: bbc.co.uk/news/uk... - Couch to 5K
C25K on the BBC website
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UllyrunnerGraduate
It's a nice encouraging article though. Good that C25k gets a mention.
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