Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for July 2014

Race for Life This Sunday

That's it just another couple of days and I will have to run the Race for Life that I said I would run after walking it for the past few years, C25K has...

That's it just another couple of days and I will have to run the Race for Life t...

Mummysaurus

Graduate•10 years ago

5 Replies

There is hope for us all!

http://www.bbc.co.uk/newsbeat/28418596

JayBeeToo

Graduate•10 years ago

9 Replies

I saw this and had to share

This was put on The Facebook page. I borrowed it with permission. I just love the sentiment. It sort of sums up me and my attitude to training for my baby...

This was put on The Facebook page. I borrowed it with permission. I just love ...

Realfoodieclub

Graduate•10 years ago

13 Replies

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Feeling like a failure already :(

As some of you may have read I completed my first run which was great but the next day took ill with a bug or something, I started to feel better Thursday and...

As some of you may have read I completed my first run which was great but the ne...

Hidden

•10 years ago

58 Replies

Stressing about knee!

Had a week off run due to just being busy. Had been up to 8k so on first run back I did 6k. Last night I did 5k and knee felt a bit stiff. I iced and elevated...

Had a week off run due to just being busy. Had been up to 8k so on first run bac...

Purplesparkle8

Graduate•10 years ago

6 Replies

First half marathon - advice please

Hello! I've managed to get myself a place in this years Great North Run! I'm overwhelmed at this news - I've lived in South Shirlds for all of my 43 years and...

Hello! I've managed to get myself a place in this years Great North Run! I'm ov...

Fentaz42

Graduate•10 years ago

9 Replies

Gear on sale

Sweatshop have a sale just now. I've always found them very helpful. They do gait analysis and no quibble return within 3 or maybe 4 weeks for shoes Also...

Sweatshop have a sale just now. I've always found them very helpful. They do gai...

wilmacgh

Graduate•10 years ago

2 Replies

Calories burned when running?

I have been playing around with running shoes this week - so I have run a simple 3.8klm course 3 times over. According to my Runkeeper App, my first of these 3...

I have been playing around with running shoes this week - so I have run a simple...

Bazza1234

Graduate•10 years ago

28 Replies

T Shirt Deprivation

Am I the only one who didn't get a t shirt? Will I have to scrawl 'Health Unlocked' on a plain one in black marker pen so I can do a selfie?! :(

Am I the only one who didn't get a t shirt? Will I have to scrawl 'Health Unlock...

I_will

Graduate•10 years ago

26 Replies

!! Selfie

Front view

Oldgirl

Graduate•10 years ago

26 Replies

T-Minus 36 Hours

Aussie here with a quick report on pre-race preparations. In preparation for Saturday's 10K today I did - wait for it - absolutely nothing (well, except work -...

Aussie here with a quick report on pre-race preparations. In preparation for Sat...

Hidden

•10 years ago

35 Replies

“NO ADMITTANCE EXCEPT ON PARTY BUSINESS.”

(Friday) Posts came asking for the triathlon rundown - here we go then. For luck I wore my best red on red running shirt and black trousers. Even though I set...

(Friday) Posts came asking for the triathlon rundown - here we go then. For luc...

dozzer19

Graduate•10 years ago

50 Replies

Running in the sun - not fun!

Went for a run straight after work today and it was hot sunshine which I'm not used to for running (live in Scotland!) it was boiling! No breeze and very still...

Went for a run straight after work today and it was hot sunshine which I'm not u...

Purplesparkle8

Graduate•10 years ago

14 Replies

Triathlon triumph

Well, along with my better known relatives Jonny and Alastair, I completed the triathlon today. Think I need to work on my transition times a little - about 3...

Well, along with my better known relatives Jonny and Alastair, I completed the t...

Ullyrunner

Graduate•10 years ago

11 Replies

mad dogs and English people and c25kers

well must admit to being somewhat hesistant about donig a run in this heat. So I had penty to drink before setting out and decided to run conservatively..ie...

well must admit to being somewhat hesistant about donig a run in this heat. So I...

marc_read

Graduate•10 years ago

10 Replies

W9R3 completed!

Did the final run last night. Can't believe how far I've come. Feeling amazing at the moment. Managed to run 2.5 miles in 30 mins.

Did the final run last night. Can't believe how far I've come. Feeling amazing a...

lollipopij

Graduate•10 years ago

19 Replies

Just gone and done it

Last week of the 9 week program completed this morning. It was really hard due to the hot weather and humidity in Scotland this morning. This was my third...

Last week of the 9 week program completed this morning. It was really hard due t...

f-o-g

Graduate•10 years ago

18 Replies

What happened there !

Just been looking through my history on my garmin & on the 24/6/14 I ran 5k in 31.46 ! I remember it well & I can remember thinking I bet I can't do that...

Just been looking through my history on my garmin & on the 24/6/14 I ran 5k in 3...

Rockette

•10 years ago

8 Replies

COMFY 5K & THE COMMONWEALTH GAMES!

This morning I went out and did a nice and slow 5K. I wanted to complete it slow enough so that I wasn't out of breath or tired by the end, as I want to try a...

This morning I went out and did a nice and slow 5K. I wanted to complete it slow...

danzargo

Graduate•10 years ago

15 Replies

I'm never running again. Not ever ever ever and I'm turning into a muggle ....

Today was a disaster, attempt at discombobulated abandoned (well for today). My last run was that glorious one in the rain, with the dog when I became horsefly...

Today was a disaster, attempt at discombobulated abandoned (well for today). My ...

spoonierunning

Graduate•10 years ago

79 Replies

Wk6 R3

Wk6 R3 done! Am almost sure that my running pace became slower than my brisk walking pace! But hey, Laura says I'm a runner now! Am chuffed. Only downside...

Wk6 R3 done! Am almost sure that my running pace became slower than my brisk wa...

MitBeds

Graduate•10 years ago

3 Replies

Heads up - Running gear

This may already have been brought to your attention but today Lidl's have loads of running gear. V neck T shirts and vest tops, 3/4 leggings with back zip...

This may already have been brought to your attention but today Lidl's have loads...

Oldgirl

Graduate•10 years ago

16 Replies

Not loving it

Just done another grass run at 6am , boy I found it hard . To be honest I'm not enjoying my running as much as I used to , maybe it's the heat & burstcouch as...

Just done another grass run at 6am , boy I found it hard . To be honest I'm not ...

Rockette

•10 years ago

8 Replies

W5 R2... I did it!

In the afternoon sun I managed my W5 R2. Apologies for my excitement but this is the farthest I have gotten with this program and still seem to have some...

In the afternoon sun I managed my W5 R2. Apologies for my excitement but this is...

deviate66

•10 years ago

4 Replies

Wk9r1

It's been a while since I posted in fact it was when I needed a pick me up and you guys rock at that. SOOO I completed wk9r1 yesterday! I'm so amazed. I have...

It's been a while since I posted in fact it was when I needed a pick me up and y...

Dolphin12

Graduate•10 years ago

7 Replies

Been a long time...

Hello! I've not posted in ages as I tend to mostly use the Facebook page, but I've missed this! I've just been having a little read of everyone's adventures...

Hello! I've not posted in ages as I tend to mostly use the Facebook page, but I'...

Fentaz42

Graduate•10 years ago

10 Replies

Which sport are you

http://www.bbc.co.uk/news/uk-28062001 I got judo (now I would like to try Krav Maga), athletics (throws - umm depends what I am throwing) and table tennis...

http://www.bbc.co.uk/news/uk-28062001 I got judo (now I would like to try Krav ...

spoonierunning

Graduate•10 years ago

21 Replies

Physio Today

Hi all Went to the docs abouts twinges in my knee and hip. I personally think this is just my weaker leg but didn't want it to get worse. Anyway, whilst...

Hi all Went to the docs abouts twinges in my knee and hip. I personally think t...

Mummytotwo

Graduate•10 years ago

3 Replies

Anyone from Essex?

Hi, I'm going to start running along the beach soon because I'm bored of my local area. But I was wondering if any of you from Essex get involved in park runs...

Hi, I'm going to start running along the beach soon because I'm bored of my loc...

wicket2961

•10 years ago

10 Replies

My Selfie! with healthunlocked tshirt!!

Well how exciting! my shirt arrived in the post, its a bit more tight than my usual style( apart from running gear!- though it is a medium) but i'm assured...

Well how exciting! my shirt arrived in the post, its a bit more tight than my us...

aliboo70

•10 years ago

19 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for July 2014

Race for Life This Sunday

There is hope for us all!

I saw this and had to share

Feeling like a failure already :(

Stressing about knee!

First half marathon - advice please

Gear on sale

Calories burned when running?

T Shirt Deprivation

!! Selfie

T-Minus 36 Hours

“NO ADMITTANCE EXCEPT ON PARTY BUSINESS.”

Running in the sun - not fun!

Triathlon triumph

mad dogs and English people and c25kers

W9R3 completed!

Just gone and done it

What happened there !

COMFY 5K & THE COMMONWEALTH GAMES!

I'm never running again. Not ever ever ever and I'm turning into a muggle ....

Wk6 R3

Heads up - Running gear

Not loving it

W5 R2... I did it!

Wk9r1

Been a long time...

Which sport are you

Physio Today

Anyone from Essex?

My Selfie! with healthunlocked tshirt!!

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