Just been looking through my history on my garmin & on the 24/6/14 I ran 5k in 31.46 ! I remember it well & I can remember thinking I bet I can't do that again , I was right lol , I can't & I haven't ! I think that can be classed a my good run lol
What happened there !: Just been looking through... - Couch to 5K
What happened there !
![Rockette profile image](https://images.hu-production.be/avatars/7b7c1e4127fafdd3bcfa34a4a270b20f_small@2x_100x100.jpg)
![Rockette profile image](https://images.hu-production.be/avatars/7b7c1e4127fafdd3bcfa34a4a270b20f_small@2x_100x100.jpg)
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
It's been very hot since then Rockette - maybe when it's cooler....
Don't think I will ever make 5k in 30 minutes!
![beforefifty profile image](https://images.hu-production.be/avatars/8645e30c6b96b2912c07f7e9452b75d9_small@2x_100x100.jpg)
Never say never! One cold dry day you might just surprise yourself with a PB
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
That's great but everyone needs a goal! You'll do it again.
![dottiemay profile image](https://images.hu-production.be/avatars/6a04d5edf6783811bbb1a55c3bd1fa5e_small@2x_100x100.jpg)
Of course you'll do it again!! And even better. Just keep doing what you're doing and it'll come.
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
You will better it Rockette! You'll better it, because you are getting fitter! We all are! You'll surprise yourself soon and nail it. I think it's far too hot to expect PB's but you just bide your time and you'll do it.
![caj62 profile image](https://images.hu-production.be/avatars/ea7d004c0699c0a4f34d802295e1e85f_small@2x_100x100.jpg)
Hilarious isn't it. During the winter I was managing 5k in around 30 mins. I even did a 28 min run. Now it's more like 35 mins. I blame the weather!
![pinkangel16 profile image](https://images.hu-production.be/avatars/308e399473969872190a1d1d12c8a393_small@2x_100x100.jpg)
That is definitely a great run!
Don't forget since then it's got hotter and hotter - surely not many folk are going to improve on a pb.
I would say to keep running is good enough