Went for a run straight after work today and it was hot sunshine which I'm not used to for running (live in Scotland!) it was boiling! No breeze and very still so seemed lovely however managed 3k then had to stop and walk for 1k then managed another 2.3k then had to walk the rest! Felt quite ill running in such heat!
Anyone enjoy running in the sun? Felt a bit disappointed first bad run I've had for quite a while now!