well must admit to being somewhat hesistant about donig a run in this heat. So I had penty to drink before setting out and decided to run conservatively..ie slowly. Really enjoyed it in fact I ran a PB in terms of distance completing 7k. Arrived home somewhat dehydrated and rehydrated with lots of cool refreshing water. I'm somewhat sweaty smelly and tired and am about to retire to a well earned cool soak. Feeling happy! :0)
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