Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2013

Week 8 - Run 1

I've had a week off, I was feeling a bit run down. I was back out today though, ...
Lwwitch profile image
Graduate

Feeling fab after week 6 runs done

Have read that others felt something click during the week 6 runs and it did for...
KateK profile image
Graduate

Week 6 Run 3 - unfinished business :(

Went out today for this run confident I could make 25 minutes, however, 6 or 7 m...
AndyJ57 profile image
Graduate
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Help - not covering enough distance.

I've just completed run 3 wk 5 and am amazed that I managed it without too much ...
sallypea profile image
Graduate

First post Half-Marathon run - 5km in 24:37

Hi all! I have given myself a week off after last week's HM. I was tempted to r...
Aftabs profile image
Graduate

Week 6 Run 2

Getting into a pace on the first long run is hard but once I've found it I find ...
mum2theboys profile image
Graduate

Begin again!

This is the fourth time. Done my first run. My new tactic is to run slower, I t...
annette57 profile image

Unsure about WK8 - Advice needed

Week seven was not great, R1 did the 25 mins no problem, r2 my mind let me down ...
Sparkymarky profile image
Graduate

Much to my surprise wanting to run- W2,R2

Made myself run this morning, it was hard, yes! I enjoyed a wine or two last nig...
Siltoe profile image

Sickness bug!!

I've had a sickness bug the last week which has really knocked me! Missed week 2...
Laurengillsy profile image

wk 6 run 1

another good run or should i say plod this morning found a pace im happy with. W...
ned63 profile image
Graduate

W4 R3 Done!!! Still not sure how I've got this far....but I'm loving it!

This is my first post! I've been reading and getting inspiration from the wonder...
Anneontherun profile image

Week 4 run 1 - oh yeah!

Oh yeah! I think I just won Olympic gold! 2.66 miles in 35 minutes. Ave speed 13...
Lazydaysinmay profile image
Graduate

HAPPY HAPPY HAPPY IT CLICKED!!!!

I was running on the treadmill and it was a nightmare but about 20 mins in to my...
Twilight1 profile image
Graduate

It's been a long time coming but I've finally run 5k!!

So I haven't posted on here for a veryy long time, I graduated back in June but ...
r4chsm1th profile image
Graduate

Glucosamine sulphate tablets

When I was 2 wk into the programme I started with the dodgy knees during the doc...
Rockette profile image

Whoop whoop whoop!

Who would have thought it. Overweight, recent ex-smoker who couldn't run the 60...
Fattytumtum profile image
Graduate

Graduation at last!!!!

Well two weeks and one holiday after my near miss on W9R3 I finally got through ...
Clumsy2 profile image
Graduate

Goal achieved! (>=30 minutes x 3)

Hi there, Today I completed my third of three runs this week over 30 minutes. ...
hop_along profile image
Graduate

Life after..

Well managed to finish the program in September and had kept it up with difficul...
Elsie1 profile image
Graduate

Fat - where can I purchase large exercise clothing?

This is not a question I am proud of asking but I am struggling to find exercise...
SVR28 profile image

Winter - What are you wearing for your run?

I'm struggling to get back out there with the dark drawing in and it getting col...
SVR28 profile image

Started before but determined this time

I actually started the couch to 5k back in February, then again in March and aga...
Donnanne profile image

Post C25K running Podcasts - just done 'Stepping Stones' for first time.

Terrified of not keeping going since completing C25K on Wednesday I started wit...
flossieflyblow profile image
Graduate

Slightly philosophical but who wishes they'd found this program a long time ago?

Looking at pictures of the latest 'new me' shape and wishing I'd started it a ye...
birdistheword profile image
Graduate

App that tells you how many beats pm tunes have?

I'm two weeks post grad and finding it tough - missed two runs this week for pat...
Alibone profile image
Graduate

Week9 last run

I have just got in from my last wk9 run after a week off I was a bit worried abo...
jogging-hen profile image
Graduate