I was running on the treadmill and it was a nightmare but about 20 mins in to my supposed 25 min run it just became effortless so much so that when my 25 mins had finished and i was starting my treadmill again to do my cool down i just kept on running for another 10 mins which still wasn't hard but i didn't want to push it so i did my first ever 5 k today in 35 mins!! Yayy and that is the end of week 7 as well I wasn't planning on going today so so so glad that i did!!!


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5 Replies

  • Fantastic - I'm well jel. I'm struggling a bit with wk7 so going out with hubby tomorrow to see if he can drag me along to the end! Good luck with the rest of the program but I don't think you'll be long before you Graduate :)

  • Fantastic, well done x x

  • It's a lovely feeling.

  • Thanks guys and moody moo I was too until today you never know tomorrow could be your day!!! X

  • That's a great achievement, well done !

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