Well two weeks and one holiday after my near miss on W9R3 I finally got through it tonight. It's taken 3 visits after holiday to hit the 30 so a week late in graduating but I am so pleased with myself can't stop grinning. No where near 5k yet but I don't mind, gives me something to aim for. I don't remember being this happy when I got my BSc all those years ago. Starting this plan is one of the best decisions I have ever made and considering I've avoided exercise all my life I can't believe I've managed it and how much I'm enjoying it.