Unsure about WK8 - Advice needed

Week seven was not great, R1 did the 25 mins no problem, r2 my mind let me down and turned into a combination of 4 walks and 4 runs as got to my 1 mile marker and just stopped - didn't think about it my body just stopped running, then couldn't get back in any rhythm. I was disappointed (1st failure) but tried to sort my head out and last night did r3 and completed the full 25 mins but don't feel I could have gone any further. Now I am unsure if I should progress to wk 8 or try another wk7 run?

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldestnewest
  • I'm totally with you on this one. I just can't get to grips with wk7 as i found i couldn't complete the 25 mins without a 2 min walk in the middle. So today I've just come back from a run, with hubby as coach, and managed 28 mins non stop. So, like you, should i put wk7 down as a distant nightmare and just move forward to wk8?

  • I think you should both just go for it! X

You may also like...