I have just got in from my last wk9 run after a week off I was a bit worried about not being able to complete the run. But I'm happy to say that not only did I finish it but was able to carry on for another five minutes so that I ran 4k . I cannot believe I have completed the c25k it has changed me I love being out in the fresh air no matter what the weather. I use to drive pass people jogging in the rain and think are they mad now I'm one of them and I know why they do it. To anyone just starting the programme stick at it ,it works and is so worth it.