Did Run 3 Week 9 today on Llandonna Beach, Anglesey.
On holiday for a week, so will get a couple more in. Graduate Badge now ordered!
Many thanks to the Couch 25k team. Great programme, life changing stuff!
Congratulations ! Bet that was a lovely place to do your graduation run.
Enjoy the rest of your hols and your future running
Congratulations. I lived on Anglesey for a few years it's beautiful. Enjoy!
Congratulations on completing your last run of the programme. Mine is due on Wednesday or Thursday morning so will hopefully be joining you on the 'other side' shortly... That wee badge next to your name looks great!
Thanks all, I am very pleased with myself. Treated myself to a few bits of kit from Go Outdoors ( bum bag, new running top bud running socks )
Tried the Lycra on but I looked like a squashed ballet dancer, not good! Think I'll leave that to the ladies or the pipe thin Blokes. Although the Ron Hill Trackers looked better, not quite so snug.
But, I'm a runner now and very proud. Thank you Couch 25k !
Love the badge! Well done you. And real runners have to have a pair of Ron Hill tracksters!
Ha ha! I'll get them ordered, cheers!
Congratulations on your graduation, and doesn't that badge just suit you
Well done on that. Few places more beautiful.
whole programme through however long it takes. Follow the programme run by run and take each run one at...
Well, one more run to go. Hopefully tomorrow will be week 9 - Run 3 completed and we've done it! C25K...
motivated to run 3 x 30 minutes a week, but right now I'm having a nice sit down and cup of coffee! ...
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