So after a particularly trying day at work, came home knowing that Week 6 Run 3 was tonight's challenge...not the greatest way to finish a tough day I thought.
Knowing that a change is as good as a rest, I tried a different route and it's a combination of that and running off my bad day that has got me through it. A comfortable, consistent pace throughout (barring crossing that pesky main road near me...) and I got through it - even did a cheeky dance right at the end! I even didn't mind the music as much, I must've just been in the zone...I've just checked the phone GPS and I've gone and covered the sacred 5k in the session
Week 7 - I'm coming to get you!!!!