Whoo-hoo!!! Week 6 completed! :)

So after a particularly trying day at work, came home knowing that Week 6 Run 3 was tonight's challenge...not the greatest way to finish a tough day I thought.

Knowing that a change is as good as a rest, I tried a different route and it's a combination of that and running off my bad day that has got me through it. A comfortable, consistent pace throughout (barring crossing that pesky main road near me...) and I got through it - even did a cheeky dance right at the end! I even didn't mind the music as much, I must've just been in the zone...I've just checked the phone GPS and I've gone and covered the sacred 5k in the session :) :) :)

Week 7 - I'm coming to get you!!!!

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

4 Replies

oldestnewest
  • Go Girl, Go. Five k in 25 minutes in week 6 is truly impressive.

  • Wow. That sounds wonderful. Well done you. I've got that run tomorrow. I've been scared to use the GPS cos I don't want to depress myself, but maybe I'll just see what I do tomorrow... It will provide a baseline. Good to hear the sound of a happy runner :)

  • Well done!! It's great when you can get into the zone and run a difficult day away. Good luck for week 7, you're gonna love it! :)

  • Wow that's fab, can't believe you covered 5K that's amazing! I am going slower than that and finding it really tough at this stage. Just need to keep feeling positive about it!

You may also like...