Well, one very spoilt little lady had a fantastic birthday, and loads of cuddles from grandpa, and so many presents!
And I got my game-face back on and went out for the last run of week 8, determined to crack the 'bleurgh' that I've been feeling for the last few days.
I think that the bit of a rest earlier in the week must have been good for me in some way, as I managed slightly more than the 28 minutes, and I was definitely going at a faster pace than usual, because I managed a full extra circuit of the tennis courts