Eurgh! So I've not been running for... 3 weeks now. I feel terrible, my legs ache because, presumably, they're not getting used and starting to lose muscle (i'm not actually doing _any_ exercise at the moment). I keep trying to urge myself to get up & out of the door in the mornings before work but the cold dark nights just aren't gripping me at the moment.
Evenings are so busy with the kids and work so that's out of the question too! I have the time in the morning so it's not a case of being *too busy* to run, but I just don't have the motivation.
Some folks have said 'sign up for a race, that'll boost your motivation'... except I have a 10k race in 3 weeks, it's been booked for nearly aaaages now and that's still not got me out of the door!
So, fine folk of Couch to 5k, what do you recommend to help get me out of the door at least twice this week and start building back up again!?