I managed to finish W6R2 (Yipee!!) by pushing myself but somehow from W6 my lower back and hips have started hurting. But what has me more worried about the 25 mins for W6R3 is the dizziness I experienced once I reached home.. I don't know if it was the heat outside and the sudden change in temperature but worried if something should happen while I am on the road during my next run. I didn't get much time before the dizziness hit but a quick lie down helped me recover very fast and I didn't blank out. has anyone experienced this?
I have another question on APT that I will post in the questions section