I have just finished week 9 run 1, feels pretty good.
I could barely finish the first run way back in week 1, couldn't believe I would be able to run for 30 mins,.
I need to work on my speed but hopefully that will come with time
Week 9 run 1: I have just finished week 9 run... - Couch to 5K
Week 9 run 1
Written by
limhouse5k
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3 Replies
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sheffkezzGraduate
It amazing isn't it... I am doing my graduation run in the morning and can't quite believe I can run/jog/shuffle for 30 whole minutes. Nowhere near the 5k mark yet but that will be my next goal....
Can't wait to get my green badge 
DellacatGraduate
Yeah! It is amazing. I still can't believe I can run 5k! They say focus on pace or distance and I have been sticking at 5k and hoping the time comes down eventually.
LizzycaGraduate
Well done, I completed my wk9 r1 today too. Can't say I enjoyed it as it was too hot but determined to finish it.
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