Posts - Couch to 5K | HealthUnlocked
All posts for February 2013
Extending runs in the later weeks - some thoughts
Obviously everyone makes their own decisions about this (and lots of us do add o...
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4 Weeks off, how do I start again?
After graduating in November, I was doing really well and was running regularly ...
Sauna v running !
Well for the past week I've spent each evening in the sauna and steam room in a ...
Shall I or Shan't I & the story of RHR of 30 bpm
Firstly, wondering if I should have a little run on my dodgy ankle tomorrow. It...
Help my posterior's stuck...
Yep, still no running for me. I'm seeing the physio on Saturday for another free...
Parkrun route on a non-parkrun day
I went and tried out my nearest parkrun route today (google parkrunning if you'r...
Bridge to 10k - Run 1
After being a little disappointed with my first post-grad run, I decided to star...
Week 2 begun and no glitches!
W2 r1 completed this morning and it all went smoothly. I have switched to my old...
W5R2 in the bag... next it's the big one!
Well, I have just completed week 5 run 2. Found the 2nd 8 minute stint a little ...
A beautiful day to run away with yourself!
It's funny how this running lark works. Since I got the idea of entering our loc...