I started the lifestyle change a few months back and have so far lost 26 pounds and have a new found urge to not just lose weight but to get fit.
Found the c25k program and although i have never been able to run thought i would have a go.
i LOVE it!
Only done 2 runs so far w1d3 tomorrow morning but even day 2 was easier than day 1 which completely astounded me.
Cant wait to get out tomorrow morning for the next, the plan is so motivating
Way to go to everyone else out there doing this