After graduating in November, I was doing really well and was running regularly for 30 minutes 3 times a week. Then, the second week in January I got a humdinger of a cold and virus the first time in years I've been ill, it lasted a few weeks off and on and I just wasn't able to run. So it's been about 4 weeks since my last run I am fully recovered but I'm not sure if I should just get out and run for 30 mins or go back a few weeks on the C25K programme and do those runs. I had never run before I did C25K so any advice would be much appreciated.
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