Did run 3 of week 5 on the treadmill at the gym and despite my left calf aching during the first five minutes of the twenty minute run i did not stop and probably could have gone on longer. A few weeks ago I wouldnt have dreamt that I could run for 20 minutes without stopping.
Only problem I have is timing the treadmill in with laura so her five minute cool down coincides with the 5 minute cool down on the treadmill. May ditch laura after week 6 for my own music although will miss her telling me I am halfway through.
Yes you can either put the treadmill on manual or input the number of the programme followed by your weight,age and time required then press speed up to start.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Week 3 done & dusted!
Week 7 - done and dusted :)
Week 5 done!
Week 8 done and dusted
Week 5 Run 3 - Done!!!!!
