This morning I completed the final run of week seven
Today was the first real long run that I've done before work. Today's run was no worse than the previous two but by no means was it any easier either. The last two or three minutes of the 25 minute run are still a real killer where I am always worried that I will end up stopping before the 25 minutes. This worries me a little going into week eight when I have to increase the running 28 minutes - Eeeeek!
That said that, I'll try to remain positive and go into week eight, run one with a positive mind frame. My stats for today's run are as follows
Distance – 2.23 miles /3.5km
1st mile - 14.06 min/mile
2nd mile - 13.52 min/mile
Max speed – 7.36 min/mile
My next run will be on Sunday morning wish me luck, I think I'll need it !