After finally making it out for a run on Saturday, I was ill Sunday and Monday and excused myself yesterday so only just managed to get out this morning. I still haven't totally shifted this virus, but figured a good sweat can only help right?
I know I've been unwell, but the long gaps without running are bothering me. I only did 20 minutes this morning and I had definitely had enough by that point. Maybe I've lost a bit of stamina due to the virus and I'm hoping to build back up to a 5k by Sunday. But the lack of structure is making it too easy to say - oh it can wait until tomorrow,. I could have run yesterday but I used work as an excuse even though it's half term and I'm working at home! Anyway I now have a target for this week, but what about after that? I've listened to the C25+ podcasts and they seem a bit unfocused to me. If only they came with a clear plan of execution with targets. Is it too early to start B210K?