Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for April 2012

Does anyone know if there will ever be a Bridge to 10k podcast available on here...? I think I need help moving on!

This is such a great site, and I feel strangely loyal to it and to Laura...I don't want to go elsewhere! i've been doing my 30 mins three times a week,...

This is such a great site, and I feel strangely loyal to it and to Laura...I don...

CathCakes

Graduate•12 years ago

8 Replies

what is the list of songs on this podcast?

louise2012

•12 years ago

1 Reply

what is the list of songs on this poscast?

louise2012

•12 years ago

1 Reply

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The Day I Had a Date With Sydney

Visit to Oz, run 8 - Sydney Harbour Bridge and all that. Having postponed from the previous day, I was eager to get going on the run I had been visualising...

Visit to Oz, run 8 - Sydney Harbour Bridge and all that. Having postponed from ...

Malcy

Graduate•12 years ago

7 Replies

W5R2 Done

Woke up this morning thinking I had to do W5R3 but in fact it was W5R2 so 8 mins x 2 and not 20mins which was a relief since the weather outside was blowing a...

Woke up this morning thinking I had to do W5R3 but in fact it was W5R2 so 8 mins...

magster

Graduate•12 years ago

5 Replies

Nervous for todays run

Well, I've had a bit of a rough week. I did run 1 week 2 of my own 5k maintenance programme on Friday morning, but from Wednesday evening had a bad head...

Well, I've had a bit of a rough week. I did run 1 week 2 of my own 5k mainten...

didntrunthat

Graduate•12 years ago

4 Replies

Anyone know how to change silhouette pic from male to female? Only just noticed!

Kitty77

•12 years ago

3 Replies

Disaster strikes!!

I set off for my run this morning W3R2 and I noticed I only had 1 bar on my battery, thought it would last ok though...WRONG! I was just doing the second...

I set off for my run this morning W3R2 and I noticed I only had 1 bar on my batt...

sarahji

•12 years ago

3 Replies

Week 7 with a new gadget!

So after taking two weeks off c25k as I was in England and am definitely a fair weather runner, I am now back in Switzerland and can go out without any risk of...

So after taking two weeks off c25k as I was in England and am definitely a fair ...

fogs88

•12 years ago

5 Replies

Hi, Can you be successful on the C25K if you are hard up?

I used to run about 20 years ago and would like to start again. However, although I work full time I am on a low income and get working and child tax credit. I...

I used to run about 20 years ago and would like to start again. However, althoug...

sausageleggs

•12 years ago

12 Replies

W4 Run 3 - DONE

Really struggled W4 runs 1 and 2 - but did it without podcast - so downloaded podcast for run 3 and made all difference need to make mind up now whether to...

Really struggled W4 runs 1 and 2 - but did it without podcast - so downloaded po...

Igrim

•12 years ago

2 Replies

Wk3 seems easier than wk2-?

It is shorter (timewise on the podcast) and there doesn't seem to be more running even though Laura says there is. My treadmill says its a shorter distance and...

It is shorter (timewise on the podcast) and there doesn't seem to be more runnin...

cupcakesandstilettos

Graduate•12 years ago

4 Replies

Moving on to week 2

50 yr old-attempting-to get in better shape-and quit smoking here. I did the first two runs a couple of weeks ago and have been trying to do it on my own. I...

50 yr old-attempting-to get in better shape-and quit smoking here. I did the fir...

Ricky50run

•12 years ago

1 Reply

Disaster strikes

Oh no, what am I to do?! Tomorrow should be week 4 run 3 and I was feeling quite confident, but I think my left knee may be saying otherwise. After my Friday...

Oh no, what am I to do?! Tomorrow should be week 4 run 3 and I was feeling quite...

Jusforfun

Graduate•12 years ago

3 Replies

W8R1 . Can almost say I enjoyed it.

Again I woke up not sure if I was going to manage a run today but reading blogs on here just left me with no excuses. Main debate was what to wear in this...

Again I woke up not sure if I was going to manage a run today but reading blogs ...

henrietta

Graduate•12 years ago

2 Replies

W9R3 Thanks To Everyone

Yesterday I completed my W9 R3 and feel amazing. At the end of the 30 mins I had run 4.4k so kept on running for another 4 mins and hit the 5k that I was...

Yesterday I completed my W9 R3 and feel amazing. At the end of the 30 mins I had...

Allyspark

Graduate•12 years ago

7 Replies

Week 6 Run 1 - had to stop the run

For the first time on C25K, I had to abandon my run this morning. I was on Week 6 Run 1 but 5 minutes into running I got an excruciating headache – something...

For the first time on C25K, I had to abandon my run this morning. I was on Week...

MochaMark

•12 years ago

2 Replies

it's raining, it's pouring, I didn't wanna go out this morning...

went to sleep last night with the idea that I would get out for a run this morning, I'd eaten my training curry but avoided the beer, woke up this morning to...

went to sleep last night with the idea that I would get out for a run this morni...

Bxster

Graduate•12 years ago

7 Replies

Sorry, but wk 9 run 3 has been cancelled .... For the moment!

Now you know I've ventured out in pouring rain, and enjoyed my runs. So I was quite prepared this morning to head out again in the rain. However! I draw a...

Now you know I've ventured out in pouring rain, and enjoyed my runs. So I was qu...

lizziej754

Graduate•12 years ago

4 Replies

Running in the rain

I'm starting W2 today and have been looking forward to it. I woke up at 5:30am this morning raring to go, looked out the window and it was chucking it down!...

I'm starting W2 today and have been looking forward to it. I woke up at 5:30am t...

mrqwest

Graduate•12 years ago

22 Replies

Depressed- cold delays graduation run :(

Just looking for a bit of advice. Have felt dreadful since last Saturday. Started with a sore throat and graduated to full on cough with added mucus (nice)!...

Just looking for a bit of advice. Have felt dreadful since last Saturday. Star...

jaffa44

Graduate•12 years ago

2 Replies

Nearly there

I did only one run of wk 8. Should I go straight to wk 9 or do 2 more runs on wk 8

I did only one run of wk 8. Should I go straight to wk 9 or do 2 more runs on wk...

scamp

•12 years ago

5 Replies

Finished Week 2

I've been struggling with week 2 so did an extra run to make sure I was ready for week 3. Yesterday I did the final run of week 2 and it went really well, a...

I've been struggling with week 2 so did an extra run to make sure I was ready fo...

Karleen

•12 years ago

5 Replies

W9r3 - I don't want to do it!

Don't get me wrong, I know it's good for me, but I'm wondering what will come next? The amazing Mr Ramblings is off for his marathon run today in what look...

Don't get me wrong, I know it's good for me, but I'm wondering what will come ne...

Beckipeg

•12 years ago

6 Replies

Yeehah! And I'm spent

Today I completed my first 5k fun run. I haven't trained properly for about three weeks but I was determined to do my best. After a last minute pit stop...

Today I completed my first 5k fun run. I haven't trained properly for about thre...

mair99

Graduate•12 years ago

8 Replies

It's the big day tomorrow W5 R3......scared now!

I have been dreading this - although once I got into the swing of the second run I possibly could've done more than the 8 minutes, but THIS is different. I...

I have been dreading this - although once I got into the swing of the second run...

Mitch15

Graduate•12 years ago

11 Replies

wk 7 run 3

well i was supposed to do this run this morning but I ached in the bed and couldnt bear to get up. Im doing my first 5k on the May bank holiday, am a bit...

well i was supposed to do this run this morning but I ached in the bed and could...

joyc

•12 years ago

3 Replies

Officially. Certified. Bonkers.

Wow - I just ran 7k in the rain and LOVED it!!! I hadn't run since my 6k breakthrough last Sunday due to working late all week, and kept putting it off all day...

Wow - I just ran 7k in the rain and LOVED it!!! I hadn't run since my 6k breakth...

juicydee

Graduate•12 years ago

37 Replies

Question for the ladies....!

Does anyone else suffer from heavy and painful legs on the dreaded hormone week? Now I'm getting on to the regular long runs I was just wondering if I should...

Does anyone else suffer from heavy and painful legs on the dreaded hormone week?...

MamaG

Graduate•12 years ago

2 Replies

5k or 30min - What's "graduation" for you?

I assume most people who graduated didn't hit the 5k mark the exact second the timer jumped to 30minutes... I wonder, when did you consider yourself a...

I assume most people who graduated didn't hit the 5k mark the exact second the t...

Hidden

•12 years ago

11 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for April 2012

Does anyone know if there will ever be a Bridge to 10k podcast available on here...? I think I need help moving on!

what is the list of songs on this podcast?

what is the list of songs on this poscast?

The Day I Had a Date With Sydney

W5R2 Done

Nervous for todays run

Anyone know how to change silhouette pic from male to female? Only just noticed!

Disaster strikes!!

Week 7 with a new gadget!

Hi, Can you be successful on the C25K if you are hard up?

W4 Run 3 - DONE

Wk3 seems easier than wk2-?

Moving on to week 2

Disaster strikes

W8R1 . Can almost say I enjoyed it.

W9R3 Thanks To Everyone

Week 6 Run 1 - had to stop the run

it's raining, it's pouring, I didn't wanna go out this morning...

Sorry, but wk 9 run 3 has been cancelled .... For the moment!

Running in the rain

Depressed- cold delays graduation run :(

Nearly there

Finished Week 2

W9r3 - I don't want to do it!

Yeehah! And I'm spent

It's the big day tomorrow W5 R3......scared now!

wk 7 run 3

Officially. Certified. Bonkers.

Question for the ladies....!

5k or 30min - What's "graduation" for you?

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