Nearly there

[scamp]

I did only one run of wk 8. Should I go straight to wk 9 or do 2 more runs on wk 8

[TJFlute]

Two more runs of week 8!

[CaroleC Graduate]

Agree with TJ - the programme is built the way it is for a very good reason. You are increasing mileage and stamina week by week and if you try to do too much too soon the inevitable happens.

There is no hurry and you have (if you've enjoyed it so far) months and years of running ahead of you??

CaroleC

[scamp]

Thanks I ll do 2 more runs. Also do you know about the new podcast and how to get it

[TJFlute]

Its not out yet! There are rumours of sometime in May. I think it should be well advertised and talked about when it does come out so keep an eye on the site

[scamp]

Thanks TJ