W4 Run 3 - DONE

[Igrim]

Really struggled W4 runs 1 and 2 - but did it without podcast - so downloaded podcast for run 3 and made all difference need to make mind up now whether to carry on to W5 or stay W4.

Trick to help W4 run3 for me was to slow down a little - massive difference - so proud to get this far!

[Kitty77]

Well done you! The podcasts help me loads, and helps to pace...."just a light jog". I love those words!

[Katsmeat Graduate]

Well done!

I just finished week 4 today too and found slowing down was key to getting through it. Feeling daunted by week 5 but figure I'll give it a go and see how I do.