Oh no, what am I to do?! Tomorrow should be week 4 run 3 and I was feeling quite confident, but I think my left knee may be saying otherwise. After my Friday run all was well, I had tired knees but no problem, yesterday felt like I'd twisted my my knee but hadn't and today it's quite painful and a little swollen, not much swollen but the pain is strange, when still, its fine, when climbing stairs it most certainly is not fine! I think today has knee rest and antiinflammatories in store and maybe tomorrows run should be postponed :(. I'm a bit gutted as this will out my timing out but we'll see how I go on
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