50 yr old-attempting-to get in better shape-and quit smoking here. I did the first two runs a couple of weeks ago and have been trying to do it on my own. I wasn't using the 5K app on my phone again until today. i was just listening to music and running or walking at my own pace. I am stoked that i just finished the Cto5K this morning and I felt great afterwards. From now on i am sticking to the program and gonna use the motivation i receive from the 5K app. At he point of the cool down at the end I actually broke into a run and smiled all the way home!
Never Ever Give UP!! - the late and great Jim Valvano during his battle with cancer.