well i was supposed to do this run this morning but I ached in the bed and couldnt bear to get up.
Im doing my first 5k on the May bank holiday, am a bit nervous as i had hoped to be finished c25k before this but with sickness and playing other sports it has been delayed.
I live in the same town where the 5k will be on, should I go out tomorrow and try to complete this? Im usually getting 3.5kish done in the 25mins. I wont get a chance to do another run until Wednesday at least as I have training on Monday and have my badmintion final on the Tuesday. What do you think? I would just love to prove to myself that I could do it.
I found wk 7 run 1 ok i actually enjoyed it but with run 2 I felt tired and fed up on the threadmill. thinking back 7weeks ago i would have used the oh my asthma excuse, so im delighted to have come this far
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joyc
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I'd just see how you feel tomorrow and make your decision accordingly.
I've read in a couple of magazines recently that it isn't necessary to train at the distance you plan to run in the event you're training for - ie you don't necessarily need to have run that distance beforehand. I suspect that sufficient rest is as important as training in the few days before your 5k.
I found week 7 quite tough at times and needed to take an extra days rest. It doesn't mean you're not ready for the next stage.
I found week 7 tough too. Maybe it was getting over the W5R3 high and still being a bir far away from graduation. Anyway, week 8 was fine and i am looking forward to my final week. I plan to make running a permanent part of my lifestyle.
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