Well, I've had a bit of a rough week.
I did run 1 week 2 of my own 5k maintenance programme on Friday morning, but from Wednesday evening had a bad head ache, then Thursday morning work up with vertigo that lasted all day. Friday felt okish, just tired so did my little 20min run and went off to work. Saturday I was off work, went out on a 5k walk mid-day, but had to drag myself home I was feeling exhausted. I made some home made tomato soup for lunch hoping it would boost my energy, but fell asleep on the sofa for 2 hours while the other half was screaming at the football on the tv.
Today I am just feeling drained still, had a subway for lunch so hoping it gives me some energy for my run after work.
The good news is, with the new insoles I have been wearing my ankle has been behaving itself. It is just annoying that my body isn't playing along otherwise! I am on different medication to the last time I was regulary running 3 times a week, so I will bear that in mind and hope my run this evening goes well
Run 2. Intervals - 5 mins warm up, 30 secs hard & 90 secs easy x 5, 5 mins cool down