Early Run: I woke up yesterday at 3:30 AM and... - Bridge to 10K

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Early Run

drl212 profile image
drl212Graduate10
16 Replies

I woke up yesterday at 3:30 AM and couldn't fall back asleep. Out of bed at 4 AM and started my morning routine two hours early and got into some work.

At 7'ish, I was ready for a break and decided I would attempt the next long run in my NRC plan. Out the door for my 9k. Decided to tack on an old route to my usual canal run.

I took it slow as part of the run was very sunny and while there was a cooling breeze, the sun was warm. After 2k on a loop in the neighborhood, I made it to the canal. (I really do need to switch it up...)

Felt good up through 6k and then CB tells me we are going to mix it up a bit and do a bit of interval running. WHAT??

I upped my effort for a short time and then dropped back to recovery speed and then did it again. Surprised I had it in me as the temps were heating up.

I really liked that CB kept coming in to encourage me every 200 meters during that last kilometre and I got through.

I'll have a rest day today and a recovery run on Thursday, if all goes to plan, and a 5k on Saturday in Regent's Park.

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drl212 profile image
drl212
Graduate10
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16 Replies
Yesletsgo profile image
YesletsgoAdministratorGraduate10

Fantastic, it must have been pretty warm at the end. Coach B loves his sneaky intervals, definitely wakes you up on a long run. Well done, stay cool and enjoy your rest day 😁

drl212 profile image
drl212Graduate10 in reply toYesletsgo

Thanks! It was a bit warm at the close, but I was so psyched to be able to do it in the first place.

I'll be forewarned for those sneaky intervals on my next run. It was a good thing, though as each km my pace was slowing and slowing. In that one I actually increaced my pace - so its nice to know that I can...

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Phew.....that was a good run, and intervals over half way through a 9k cheeky coach B

drl212 profile image
drl212Graduate10 in reply toSueAppleRun

That was a big surprise...!

misswobble profile image
misswobbleGraduate10

Well done! Running with CB is a joy even when he gets you fartlekking etc 😁

drl212 profile image
drl212Graduate10 in reply tomisswobble

Indeed; and even though my first reaction was 'NO WAY', I did them and felt the better for it...

misswobble profile image
misswobbleGraduate10 in reply todrl212

If you’re willing to try things you’ll surprise yourself. Mixing up tempo does raise us from our slumbers at times. It’s easy to get lost in the run.

Mind you I enjoy that as well 😁

drl212 profile image
drl212Graduate10 in reply tomisswobble

Yes, too easy!! :-)

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10

Great run! It’s nice to have a bit of a change up on a long run, and sometimes it’s really nice to feel like a rebel by totally ignoring the instructions and staying at a plod! I’ve done both and enjoyed both. It sounds like it worked well for you on this run.

Have fun at Regents Park!

drl212 profile image
drl212Graduate10 in reply toMissUnderstanding

Thanks! I was really pleased the I was able to do it.

It seems I've got some more energy to give my pace a push - but I have to say, I do like a leisurely pace...

Looking forward to a nice flat Regent's run...

RunByTheSea64 profile image
RunByTheSea64Graduate10

Haha yes I was doing the NRC 9k this morning and was also surprised by Coach B throwing in those intervals. But I had other things to worry about (posted elsewhere.....)

drl212 profile image
drl212Graduate10 in reply toRunByTheSea64

I'm glad it wasn't just me!! Uh-oh...I'll have a look.

drl212 profile image
drl212Graduate10 in reply toRunByTheSea64

Goodness - I'll say...not so nice things to worry about...

Oldfloss profile image
OldflossAdministratorGraduate10

A good run... well done you... your run your way. So important.

I noticed you had posted on Fun Beyond, re-fuel and water?

If the weather is our average 'hot' , then with your normal diet and routine hydration, you should not feel the need for extra water or fuel, BUT sometimes, a combination of air quality and humidity can make you feel very warm.

I carry sugar free polos for a dry mouth, and do have a belt which carries a small water bottle, I don't usually, take a drink, except on a race day maybe, but I do use it to pour over pulse spots and rub over my neck!

Mine are Zikee Hydration Running Belts with 2 BPA free water bottles, I don't think you can get this brand any more, but there are others.

Bluebirdrunner put a post out a while back about a water dampened buff !

Some useful info' here too ?

healthunlocked.com/strength......

drl212 profile image
drl212Graduate10 in reply toOldfloss

Thanks, OF!

Yes, I think it was a combination, as you say. My longest run to date, extra heat, extra humid, high pollen count (again), poor sleep the night before, and certainly lots of work stress...

Oldfloss profile image
OldflossAdministratorGraduate10 in reply todrl212

It really is impacting....I usually do okay, but have tweaked and cut short, runs on a few occasions. Listening to that voice that does not use words, the one in our heads, is so important:)

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