If anyone is interested in adding a bit of time per day dedicated to Pilates to their March fitness plans, feel free to head over to S&F, where we will be doing March Matness, thanks to our very own ChannelRunner2 .
We did this a year ago, and I loved how it focussed on one move per day. So one can really do a mat-based Pilates deep-dive, but without spending a long time for a whole session.
And I really feel it helped me understand where Pilates came from and how I can adapt it.
So anyone interested, feel free to pop in for our first week at:
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