Done! Week 4 is finished! Longest run this year, and I reached my fairy house again, always an indicator that I’m getting close to 5k!
Today : 20 intervals, each with 90 seconds running, 30 seconds walking!
Only 2 weeks to go! Feeling great, feeling strong, feeling fit! (I didn’t mid January!)
happy running, everyone!
🍏✅Great news 💪 and Spring is upon us to encourage and make it easier to get out there! With the glutes strengthened nothing will stop your 5K goal! 💥
Woohoo! Thank you!! 🤩😀🏁💪🏽
Fantastic, sounds like you're really enjoying this 
Great stuff: BRAVO!
With the added work of the James D strength work, you are powering through.
How sweet a little fairy house, we used to have loads of these in the woods where we used to live, not spotted any here yet….well done on the run and good old James and his flute exercises 💪🏻
Flute exercises! I gotta see that video!!!! Can you imagine!?? 😂
Yes, we used to live near done woods where there was an artist walker who hid all sorts of little painted signs or marbles or other things in the forest, all of which formed a fairy trail! Loved that!
Honestly I should read before I press reply 😂😂 now have visions of James Galway and his gold flute 😂😂😂
Lol 🤣🤣🤣
That plans’s working so well for you! ❤️
❤️🥰😘 yes, it’s great when that happens. But I have to admit, I regularly fall in love with any plan I start! 🤣
well done! Feeling strong and enjoying it - fabulous! 💪🏻👏🏻
week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?