Coming up on S&F: James Dunne 7-Day Challenge - Bulletproof Runners

[CBDB]

Who’s with me in trying out the newest freely available 7-day strengthening challenge by James Dunne? It dropped ca 3 weeks ago and what James Dunne says about his “Bullet Proof Runners” Challenge is as follows:

🏃🏻‍♀️FREE 7-DAY CHALLENGE 🏃🏿‍♀️

Here's a simple routine that will both challenge you and make you a stronger runner in just 5-10 minutes per day.

One signs up to receive a daily email, which includes a link to the follow-along video and a description!

🏃🏻‍♀️🏃🏿‍♀️🏃🏼‍♀️ SIGN UP HERE 🏃🏻‍♀️🏃🏿‍♀️🏃🏼‍♀️

bulletproofrunners.com/p/7dc

I think it must have been 2 years since we last did the 30-day James Dunne Challenge. It was great, but I do like the shorter challenges much more. So 7-days hits my sweet spot!

For anyone wanting to join me, I’ll be starting this next Friday (23rd Feb), just in time to get our 7 days all done and dusted by end of February season, in time for S&F’s Pilates March Matness!

So get signed up with James Dunne’s link above and get ready. On Friday head to our Strength & Flex forum ( at healthunlocked.com/strength... ) where we’ll drop a daily post to share our experiences!

Let me know if you’re up for it by reply here, and I’ll tag-nudge you when our virtual gym (day 1 post) drops on our S&F forum! But do sign up over at S&F, as otherwise the nudging and tagging will not work!

See you over in our virtual gym, under the virtual guidance of Coach James Dunne!

[Annieapple Administrator]

🍏 Count me in!

[CBDB Graduate10 in reply to Annieapple]

Nice! 💪🏽 you’re in! 👍🏽😁

[Annieapple Administrator in reply to CBDB]

Please nudge 🤣

[CBDB Graduate10 in reply to Annieapple]

✔️👍🏽💪🏽 😀

[Wavy-chick28 Graduate10]

Count me in, I always use his warm up routine before going out although I do it from memory lately so I bet I’ve dropped some of it 💪🏻

[CBDB Graduate10 in reply to Wavy-chick28]

Brill! 👍🏽💪🏽😁

[GTFC Graduate10]

That's really helpful CBDB thank you!

[CBDB Graduate10 in reply to GTFC]

Fab! You’re in? Shall I nudge you when we start?

[GTFC Graduate10 in reply to CBDB]

I'm in 😊

[CBDB Graduate10 in reply to GTFC]

Woohoo!

[CBDB Graduate10 in reply to CBDB]

Fabulous! Just nudging you over here, as for some reason I couldn’t find you over at S&F, but we have launched our virtual gym at healthunlocked.com/strength...

[skysue16 Graduate10]

Oh yes please…..I will have a go😊👍 💪

[CBDB Graduate10 in reply to skysue16]

You’re in! ✔️

[Gthants 60minGraduate]

I ran for only 600metres, rather than the planned 20 minute fartlek this morning, as I had knee pain and stopped immediately rather than risk injury. Very busy week with plays, so even if knee is better, I can run only Monday or Thursday.

Instead I'm going to take a look at this, so thanks for the link!

[CBDB Graduate10 in reply to Gthants]

Great! Join us! Starting this coming Friday!

[Hedgehogs123 Graduate10]

I really need to do this, so Im in!!

[CBDB Graduate10 in reply to Hedgehogs123]

Fabulous!

[Hedgehogs123 Graduate10 in reply to CBDB]

just tried day 1, my balance is awful, as he did the 4, I was still on the first 1!!😂

[Oldfloss Administrator 60minGraduate]

Looking so good... I shan't be joining you, as I feel right now, I just need, as I am still building back, to take it really gently getting back into the groove... I shall be watching closely though and helping cheer folk on!

[CBDB Graduate10 in reply to Oldfloss]

🧡💚💛

[SeamusGeorge Graduate10]

Sounds great! I've signed up for the videos and please could I have a nudge?

[CBDB Graduate10 in reply to SeamusGeorge]

Definitely! See you over at S&F! Make sure you subscribe to S&F, as otherwise I cannot nudge you.

So looking forward to it!

[SeamusGeorge Graduate10 in reply to CBDB]

Done!

[CBDB Graduate10 in reply to SeamusGeorge]

Woohoo! 🙌👍🏽

[SueAppleRun Graduate10 60minGraduate]

I had a look at this and did the first one, yup my balance could be a lot better, I'll see how it goes, not sure about doing the whole 7 days though but he seems to know what he's talking about

[CBDB Graduate10 in reply to SueAppleRun]

Fabulous! Yes, I’m holding the emails back until Friday for my official start!

Will nudge everyone and we’ll see how it goes.