Inspired by reading postings on HealthUnlocked I just got out running again, after a few poor weeks with asthma (and poor motivation!).
I ran for a steady 20 minutes and am feeling really pleased. It started off a bit rainy but the sun came out and it was a really pleasant run along a beautiful woodland path and through the park. Roll on the next run but I’m aware that I must move on slowly without trying to constantly add to the length of run 😄.
Written by
Oldlady64
Graduate10
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Well done Oldlady64 , that sounds like a great start back! You could maybe revisit the C25K programme if you'd find the structure helpful? Perhaps keep an eye out, too, over on the C25K forum for Oldfloss 's posts aimed at those returning to running. Most of all, have fun!
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