Today’s run had lots of different features. It was a recovery run, a run by feel, a hill run and I chucked in a couple of strides at the end for good measure.
I’m still recovering after a recent race so aimed for an easy pace. Instead of using my watch as a guide, I set it to show the time of day (and didn’t take any notice of my start time so I only had a vague idea how long I’d been running) and was judging pace by feel. I’d decided to do about 10k and headed out to a local hill to mix up the run. Bit like a flatter version of a Cmoi run.
On the way back, I did a couple of one minute strides (in time-of-day mode, my watch doesn’t show seconds so that was the smallest interval I could time).
Checked after I’d finished and found that I’d covered almost 12.2k. I think today’s run went well (the sunshine definitely helped).
Time for intervals! NRC 60’s
Second consolidation run - that was a bit different!
Tips needed for slow running
Two very different runs
