just looking for and to give inspiration x x
hi there: just looking for and to give... - Bridge to 10K
hi there
Written by
Healey1956
To view profiles and participate in discussions please or .
1 Reply
•
I have just started the NRC 10k plan to give me a good grounding after not being so active over the summer. CBDB has kindly updated the plan with links - it is a pinned post if you want to have a look at it.
I have just finished week 1 this morning with a 5km run. The plan has 5 runs a week but 3 is my normal number of runs so am taking more than one week at a time to do the plan!
What is your plan?
Not what you're looking for?
You may also like...
🏃♀️🏃♀️🏃♀️May Quest Week 4: Quitting the questing? Never!!! 🏃♀️🏃♀️🏃♀️
Welcome to the final week of May’s Quest! How’s it been going for you? Have you been flying along...
Consolidating: 'Beyond C25K ' or NHS 12 week plan?
I would be interested to hear views on ways to consolidate without risking injury, for this 64 yr...
Morning Trail run.
Well I wasn’t expecting it to be so warm when I eventually got out this morning….but it was.
I...
DECEMBER QUEST...LAST WEEK ! How has it gone? Nearly there folks !
Good morning running family!
I hope all is going well for you and here I am in these last days...
It's beginning to look a lot like.....???
Yesterday, I was hoping to run... no chance!
So, I rambled instead:) Oh goodie, i hear you cry!......
Intervals and a surprise 5K 😊
Who’s still out there? Sept quest wk2
🍏The Great North Run
Can anyone explain Mr Garmin recovery times and fitness ages please ?
