For us oldie runners :) . . .

[orangeguy]

Found this the other day and thought it worth sharing . . .

youtu.be/8XMwRo-6jeo(Not working as expected?)

[Instructor57 Graduate10]

Very interesting and informative video ...Thanks for posting 👍

[Frenc Graduate10 60minGraduate]

Very interesting orangeguy ! What they say about the menopause is very true (although won’t apply to you 😁). I remember being able to dance all night then go to work and get to the gym the next day no problem, those were the days 🤣. Some good solid advice here. Thanks.

[dijep Graduate10]

Yes very interesting.They did make me laugh when telling me not to compare performance to my younger self, I'm more than happy to do that as I didn't start running until I was 61.

I'll definitely look at the strength training link as I know that it's something that I should be doing more of.

Thanks for posting

[Sandraj39 Graduate10]

Funnily enough, I just watched this earlier this morning! Some great advice and reminders in there, I think and definitely one for sharing! 🙂

[Dexy5 Graduate10]

Thanks orangeguy, some useful reminders there.

[HeavyFoot Graduate10]

Extremely interesting o.g. A very refreshing change from YouTube whippets telling us how to shave milliseconds off our four minute miles.

[VG11 Graduate10]

Thanks for posting this - really enlightening. Makes me feel better about running slower

[orangeguy Graduate10]

I think the biggest take away for me from this is the not running everyday. I am guilty of sometimes running on consecutive days to try and boost my weekly mileage, the second day is usually a bit of a hard slog and never a good idea.