Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2021

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Fell over on 7/6/21 at work severe concussion!!! Not run for 6 weeks how should I start was doing juju 10 k had got to week 6

Fell over on 7/6/21 at work severe concussion!!! Not run for 6 weeks how should ...

Haughton

•3 years ago

6 Replies

Early morning mind clearing!

I haven’t slept very well this weekend with various things going on at home. I woke at 4am this morning and by 5:30 gave up trying to sleep and thought I’d get...

I haven’t slept very well this weekend with various things going on at home. I w...

Chesterlove

Graduate10•3 years ago

3 Replies

I made it 😅

Woo woo ✨ My first 10K race today was Blackpool's Music Run 🏃‍♀️🗼🎡 Ooh my it was sooo hot, but the atmosphere was brilliant, we had so much fun!!! This is...

Woo woo ✨ My first 10K race today was Blackpool's Music Run 🏃‍♀️🗼🎡 Ooh my it ...

sparky66

Graduate10•3 years ago

63 Replies

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Not 6K

Hiya, Went out today at 10 am. 19 degrees in the shade, but feeling like 26 or so in the sun. And ofcourse there is no shade on my route. At thecoast today, so...

Hiya, Went out today at 10 am. 19 degrees in the shade, but feeling like 26 or s...

Hidden

•3 years ago

14 Replies

Heat got the better of me

Headed out for a run today only managed 4 mile. I took fluids with me and slowed down a couple of times for a drink but towards the end felt quite nauseous...

Headed out for a run today only managed 4 mile. I took fluids with me and slowe...

PollyGray

Graduate10•3 years ago

14 Replies

🌺 Poppy run 10k in the sunshine! ☀️ 🙂

What a beautiful morning! I headed out just after 8 o’clock, which is quite early for me as I usually either run after work during the week or later in the...

What a beautiful morning! I headed out just after 8 o’clock, which is quite earl...

Sandraj39

Graduate10•3 years ago

17 Replies

Early morning 60 minute run ☀️🏃‍♀️😊

Up with the lark this morning. No faffing, out of the door at 5.30! This morning was going to be a 60 minute run in Zone 3 and I was looking forward to it....

Up with the lark this morning. No faffing, out of the door at 5.30! This morning...

Jools2020

Graduate10•3 years ago

52 Replies

Early Morning Disappointing Run

I thought getting out early I would avoid the heat….wrong! I had the early morning gremlins giving me every excuse under the sun for me to not get out there....

I thought getting out early I would avoid the heat….wrong! I had the early morni...

NorthernMonkey1

Graduate10•3 years ago

6 Replies

Run on the coast 😀

Got up 5 o clock this morning feeling good about my run had a bru did my warm up exercises out I went, lovely morning just the right conditions for a PB so I...

Got up 5 o clock this morning feeling good about my run had a bru did my warm up...

Stocksy67

Graduate10•3 years ago

4 Replies

A (Very) Early Morning 5K Run 🌞🏃‍♂️

So the forecast was for a hot one today so an early morning run was on the cards . The prediction was 14 degrees at 05:00 and 17 by 07:00 so my plan was to...

So the forecast was for a hot one today so an early morning run was on the cards...

Instructor57

Graduate10•3 years ago

26 Replies

(Not) Parkrun Report

Once again while Damienair is taking a well deserved break with his family I am hosting this weeks (Not Parkrun ) post. There are now several countries that...

Once again while Damienair is taking a well deserved break with his family I am ...

AlMorr

Ambassador•3 years ago

55 Replies

7am beach run!

I went out before work for a 25 minute run, and decided the late sunrise was too pretty not to watch. So, today, for the first time ever (!) I ventured out...

I went out before work for a 25 minute run, and decided the late sunrise was too...

a_in_gsr

Graduate10•3 years ago

4 Replies

30 min run

Hiya, Had planned to have an extra day of rest for my knee, which I kinda injured during tai chi on Monday. But I was frustrated and a bit sad and I felt I...

Hiya, Had planned to have an extra day of rest for my knee, which I kinda injure...

Hidden

•3 years ago

11 Replies

b210k week 1 run 1

Hello all First time posting on this site, I completed c25k back in April and since then I have been consolidating. By pure chance I fell in to this today as...

Hello all First time posting on this site, I completed c25k back in April and si...

sbrown1264

•3 years ago

4 Replies

When did my runs become refreshing?

Very quick 30 min morning run through my sun-dappling forestry route, providing cool fresh shade in otherwise a morning sunny heat. Am about to finish Season...

Very quick 30 min morning run through my sun-dappling forestry route, providing ...

CBDB

Graduate10•3 years ago

22 Replies

Tourist run 3, just for me

I left my daughter Dabby-dot and the rest of my family snoozing in bed in our holiday cottage this morning and headed off for the run I had promised myself...

I left my daughter Dabby-dot and the rest of my family snoozing in bed in our ho...

Hidden

•3 years ago

17 Replies

And so it begins 🤞🏼

Finally taking the plunge and starting Ju-Ju’s Magic Running Plan! I have decided to do the 60 minute plan as the timed runs have seemed to work well for me so...

Finally taking the plunge and starting Ju-Ju’s Magic Running Plan! I have decide...

girlsjustwannarun

Graduate10•3 years ago

3 Replies

Socks

So I purchased a pair of dedicated running socks (Stance) when I got my last trainers - the staff member sold me on how they were designed for each foot, they...

So I purchased a pair of dedicated running socks (Stance) when I got my last tra...

Thommo23

Graduate10•3 years ago

9 Replies

W2R3 - 18 runs to 10km!

It’s another hot one and I’ve only had a one day gap since my 5km run (I usually do two days before the longer run but not possible this week due to family...

It’s another hot one and I’ve only had a one day gap since my 5km run (I usually...

mancrunner1

Graduate10•3 years ago

3 Replies

Hot 5K!

Haven't been out for a week, so I was determined to get out this morning 🌞 I made it out of the house as quickly as I could and got going at about half eight....

Haven't been out for a week, so I was determined to get out this morning 🌞 I ma...

Lizcanrun

Graduate10•3 years ago

7 Replies

VO2Max, what’s it all about?

I’ve posted a couple of bemused comments on this before, but now it’s getting weird. How is VO2Max measured on Garmin? I’ve been running a regular hilly...

I’ve posted a couple of bemused comments on this before, but now it’s getting we...

HeavyFoot

Graduate10•3 years ago

25 Replies

North York Moors tourist run

The Cleveland Way passes close to where we are staying on our holidays this week and Dabby-dot and I decided to run a stretch of it this morning for her final...

The Cleveland Way passes close to where we are staying on our holidays this week...

Hidden

•3 years ago

11 Replies

Gait Analysis (Runners Need) My Experience

Ok, so some of you requested yesterday said they would be interested in how I got on with my Gait Analysis today. This is my experience and this is an honest...

Ok, so some of you requested yesterday said they would be interested in how I go...

Rayblade900

Graduate10•3 years ago

11 Replies

First 10km!

On my adapted Magic Plan was only meant to do 9km today but couldn't resist going for 10km (in case I didn't get this close again!! - also going for my second...

On my adapted Magic Plan was only meant to do 9km today but couldn't resist goin...

Calcan

Graduate10•3 years ago

22 Replies

Early 3K to beat the heat! ☀️🏃‍♀️

I had to run this morning. My old routine was Tuesdays, Thursdays and Saturdays. For many weeks I’ve been trying to get back up to 3 times a week, but at best...

I had to run this morning. My old routine was Tuesdays, Thursdays and Saturdays....

Jools2020

Graduate10•3 years ago

36 Replies

New running shoes - and yes I will certainly be seen in the dark - that's for sure!!

Hi everyone, well I keep seeing on here that's it the 'rule' that photos of new shoes have to be shown, so here you go!! My other half says everyone will...

Hi everyone, well I keep seeing on here that's it the 'rule' that photos of new ...

Hedgehogs123

Graduate10•3 years ago

25 Replies

Slow Hot 10

Laced up for another 10K tonight, building towards my 100K target this month (I’m on 54K so far), it was really warm at 24C so I decided to take it slowly and...

Laced up for another 10K tonight, building towards my 100K target this month (I’...

Thommo23

Graduate10•3 years ago

2 Replies

One run per week!!😮😮

Only doing one run per week at present and doing some gym work to see if that helps hip. So far I’m not convinced it’s making a difference although did some...

Only doing one run per week at present and doing some gym work to see if that he...

Scruff55

60minGraduate•3 years ago

5 Replies

Treadmill + day 1 skipping

Hiya, Today was a run day, but I did not trust the weather, so the treadmill it was. As always I Jeffed my run with 4min30 running + 0min30 walking. I decided...

Hiya, Today was a run day, but I did not trust the weather, so the treadmill it ...

Hidden

•3 years ago

22 Replies

Run on the coast 😀

Afternoon run after work, God it was a hot one, set out just for a steady 5k ended up 2nd best time for 5k 29.57 minutes missed out by 1 minute for a PB, not...

Afternoon run after work, God it was a hot one, set out just for a steady 5k end...

Stocksy67

Graduate10•3 years ago

11 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2021

Help

Early morning mind clearing!

I made it 😅

Not 6K

Heat got the better of me

🌺 Poppy run 10k in the sunshine! ☀️ 🙂

Early morning 60 minute run ☀️🏃‍♀️😊

Early Morning Disappointing Run

Run on the coast 😀

A (Very) Early Morning 5K Run 🌞🏃‍♂️

(Not) Parkrun Report

7am beach run!

30 min run

b210k week 1 run 1

When did my runs become refreshing?

Tourist run 3, just for me

And so it begins 🤞🏼

Socks

W2R3 - 18 runs to 10km!

Hot 5K!

VO2Max, what’s it all about?

North York Moors tourist run

Gait Analysis (Runners Need) My Experience

First 10km!

Early 3K to beat the heat! ☀️🏃‍♀️

New running shoes - and yes I will certainly be seen in the dark - that's for sure!!

Slow Hot 10

One run per week!!😮😮

Treadmill + day 1 skipping

Run on the coast 😀

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