Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2021

Leg pain

Hi, I have a pain going from buttock to knee & cases some weakness, I think it may be sciatica? Is a leg roller good for this? Thankyou

Hi, I have a pain going from buttock to knee & cases some weakness, I think it m...

Sammyyy

•3 years ago

7 Replies

Fancying a Don’t-Run challenge

Quick run this morning, quick as my path was barred by an invasive field of rapeseed encroaching ON MY PATH!!!! How dare it! But loved my new 3/4 leggings...

Quick run this morning, quick as my path was barred by an invasive field of rape...

CBDB

Graduate10•3 years ago

4 Replies

W2R2 - 19 runs to 10km!

It was hotter than I expected and I wasn’t feeling brilliant this morning so I decided to take it nice and slow - I know my 5km route really well now so I...

It was hotter than I expected and I wasn’t feeling brilliant this morning so I d...

mancrunner1

Graduate10•3 years ago

6 Replies

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A warm but Steady 5K 🌞

So I was out of the door at 06:30 this morning with the intention of doing a 5K run . It was bright and sunny already but a nice cooling breeze as i started my...

So I was out of the door at 06:30 this morning with the intention of doing a 5K ...

Instructor57

Graduate10•3 years ago

17 Replies

Knee support

Morning, So I’m up to 9k and it’s going well the problem is my knee starts hurting. I’ve tried changing the way I run or slow down a bit and hit helps but...

Morning, So I’m up to 9k and it’s going well the problem is my knee starts hu...

Louise084

Graduate10•3 years ago

5 Replies

To Gait or not to Gait?

Hi everyone. Please excuse my lack of knowledge on this subject as I'm still a new runner. I've heard so much about the recommendation of a Gait Analysis and...

Hi everyone. Please excuse my lack of knowledge on this subject as I'm still a n...

Rayblade900

Graduate10•3 years ago

41 Replies

Yes!!! 💥PB 5K 💥

Up and out early this morning, My little granddaughter is arriving at 9:30am and it's going to be a really hot day , so set out at 6am Beautiful morning...

Up and out early this morning, My little granddaughter is arriving at 9:30am an...

sparky66

Graduate10•3 years ago

16 Replies

7am run

I'm currently having a 9-5 for the first time ever... and I appreciate everyone who does early morning runs even more! I was out the door at 7am, as to have...

I'm currently having a 9-5 for the first time ever... and I appreciate everyone ...

a_in_gsr

Graduate10•3 years ago

12 Replies

Vitality London 10K

Hi running friends, I did my first ‘real’ event for over a year at the weekend - the Vitality London 10K which was actually held at Hatfield House in...

Hi running friends, I did my first ‘real’ event for over a year at the weekend -...

David_G

•3 years ago

16 Replies

Rope jumping

Hiya, I was thinking about doing something besides running, something to increase my fitness level a bit more. Somehow I came onto rope jumping and ordered one...

Hiya, I was thinking about doing something besides running, something to increas...

Hidden

•3 years ago

31 Replies

Jeffing 30/30/30 🏃‍♀️👍😊

I was looking forward to trying this out this morning 😊 Up for my cuppa at about 6.15 and no gremlins in sight! Not too much faffing, remembered everything....

I was looking forward to trying this out this morning 😊 Up for my cuppa at abou...

Jools2020

Graduate10•3 years ago

22 Replies

A quick Pup-date of what I've been up to.

Good morning runners! Hope we are all well, il get the running stuff out of the way first 🤣 running most days, decided to train back up to HM distance using...

Good morning runners! Hope we are all well, il get the running stuff out of the ...

Jericho2332

Graduate10•3 years ago

25 Replies

From C25K To 10K for mere mortals 😀

Hi. I'd be interested to hear from anyone who has bridged the gap from 5 to 10K. This would only be from people who genuinely started the C25K with no prior...

Hi. I'd be interested to hear from anyone who has bridged the gap from 5 to 10K....

Rayblade900

Graduate10•3 years ago

51 Replies

Getting to 10k under 60 mins?

Hi all, first post here (or anywhere!) so apologies if it's a little self indulgent, but I'm not used to doing this! I finished the C25k three weeks ago, and...

Hi all, first post here (or anywhere!) so apologies if it's a little self indulg...

Simon-Bris

•3 years ago

10 Replies

Completed the Magic Ju-Ju plan

10km in 1hr 5'50"...set out a bit later than usual and had no idea when I started that there was a race on in my area - all of a sudden there were some really...

10km in 1hr 5'50"...set out a bit later than usual and had no idea when I start...

Omiah

Graduate10•3 years ago

5 Replies

A gentle run 🏃‍♀️and a little light reading📖😌!

Yesterday was my first run in a week following a cold, so just a gentle 5K on the local pavements. 🏃‍♀️I had to share a couple of photos of the very lovely...

Yesterday was my first run in a week following a cold, so just a gentle 5K on th...

Sandraj39

Graduate10•3 years ago

15 Replies

Little after work run

I don’t know where my enthusiasm has come from but i arrived home and said I wanted to run for a short faster run today, Willow said he didn’t think he was up...

I don’t know where my enthusiasm has come from but i arrived home and said I wan...

SueAppleRun

Graduate10•3 years ago

31 Replies

W2R1 - 20 runs to 10km!

For this morning’s 3km I decided to do intervals again (very wet and disappointed from last night so I needed something to perk me up!). I used the 321 guided...

For this morning’s 3km I decided to do intervals again (very wet and disappointe...

mancrunner1

Graduate10•3 years ago

4 Replies

Two small firsts and an overgrown fairy house

Another 60min morning run on my first day of vacation, this time armed with water. And I had a couple of first experiences that are small, but they felt...

Another 60min morning run on my first day of vacation, this time armed with wate...

CBDB

Graduate10•3 years ago

22 Replies

Tourist running 🏃‍♀️ in the Yorkshire Moors

Up early for a morning run before breakfast. We’re holidaying in North Yorkshire, just at the start of the Yorkshire Moors. The weather has been kinder than...

Up early for a morning run before breakfast. We’re holidaying in North Yorkshire...

Hidden

•3 years ago

26 Replies

Another good 10Mile Run 🏃‍♀️🙌

Great run this morning, lovely drizzle rain to keep me cool.. Wasn't sure if I was aiming for a 10K.. or further till I was out and doing it, but conditions...

Great run this morning, lovely drizzle rain to keep me cool.. Wasn't sure if I w...

sparky66

Graduate10•3 years ago

23 Replies

Help, what size running shoe do you normally all go for???

Don't suppose anyone will be looking at this forum right now, as i think a certain football game has just started and we may have scored!! 🤩. My 2 pairs of...

Don't suppose anyone will be looking at this forum right now, as i think a certa...

Hedgehogs123

Graduate10•3 years ago

13 Replies

Slow run/fast run

Been struggling with a twinging Glute over the last week and taking it easy. All felt ok on Friday, but decided to still have a slow run. My Garmin told me...

Been struggling with a twinging Glute over the last week and taking it easy. All...

Reggit

Graduate10•3 years ago

3 Replies

A First!

But not a good first! I started c25k back in October and now run at least 3 times a week, mixing it up with long runs at the weekends, a short interval run and...

But not a good first! I started c25k back in October and now run at least 3 time...

VG11

Graduate10•3 years ago

7 Replies

A month? Really?

I can’t believe it’s a month since I last posted a run here - I did write something for a run at the end of June but didn’t get round to posting it 😳! I...

I can’t believe it’s a month since I last posted a run here - I did write someth...

Oldgirlruns

Graduate10•3 years ago

25 Replies

Best Run to Date

I set off to my running area this morning with an open mind and open plan to increase my distance from 37 minutes to 40 minutes at a slow pace and keep within...

I set off to my running area this morning with an open mind and open plan to inc...

Hidden

•3 years ago

21 Replies

40 minutes

Hiya, Went out this morning just before 10 am. It was already a little warm (18 degrees), but as I have to get up on weekdays at 6 for work, I really can't...

Hiya, Went out this morning just before 10 am. It was already a little warm (18 ...

Hidden

•3 years ago

25 Replies

Hypothyroid and running

There’s a discussion on another thread about running when you have an under active thyroid. Mine’s been under active for years but as it’s been properly...

There’s a discussion on another thread about running when you have an under acti...

Yesletsgo

Ambassador•3 years ago

10 Replies

HR Zone 3

And a very enjoyable run it was too! We set off for the park, with NRC set up and ready on my phone and the Greatest Showman album blasting in my ears from my...

And a very enjoyable run it was too! We set off for the park, with NRC set up a...

SueAppleRun

Graduate10•3 years ago

18 Replies

Recovery run

I’m not going to lie, that 10k race took it out of me 😂 it’s to be expected though I guess, I hadn’t run for two weeks before that, and I pushed myself more...

I’m not going to lie, that 10k race took it out of me 😂 it’s to be expected tho...

Lookslikejames

Graduate10•3 years ago

16 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2021

Leg pain

Fancying a Don’t-Run challenge

W2R2 - 19 runs to 10km!

A warm but Steady 5K 🌞

Knee support

To Gait or not to Gait?

Yes!!! 💥PB 5K 💥

7am run

Vitality London 10K

Rope jumping

Jeffing 30/30/30 🏃‍♀️👍😊

A quick Pup-date of what I've been up to.

From C25K To 10K for mere mortals 😀

Getting to 10k under 60 mins?

Completed the Magic Ju-Ju plan

A gentle run 🏃‍♀️and a little light reading📖😌!

Little after work run

W2R1 - 20 runs to 10km!

Two small firsts and an overgrown fairy house

Tourist running 🏃‍♀️ in the Yorkshire Moors

Another good 10Mile Run 🏃‍♀️🙌

Help, what size running shoe do you normally all go for???

Slow run/fast run

A First!

A month? Really?

Best Run to Date

40 minutes

Hypothyroid and running

HR Zone 3

Recovery run

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