30 min run

Hiya,

Had planned to have an extra day of rest for my knee, which I kinda injured during tai chi on Monday. But I was frustrated and a bit sad and I felt I needed a run.

Might have run a bit too fast and I did several fartleks in the middle 10 minutes too. Ended up at 3,56 km, which is much in 30 minutes for me.

Coming home I immediately did day 3 of my rope skipping adventure, which was not the best idea I ever had. It was 2x 30 seconds jumping and I stumbled and had to restart 6 times in total. I felt as if I could not coordinate my legs to jump at the right moment. Maybe I was a bit too tired after my run?

Normally tomorrow is a rest day in the rope skipping scheme, but maybe I should repeat today and do the rest day on Sunday?

Cheers, Evy

[Instructor57 Graduate10]

Well done with getting out again but if you have hurt your knee be carefull skipping , it's is high impact !

[Hidden in reply to Instructor57]

Yeah I know... bit stubborn in the head... gonna see what my knee says tomorrow...

[Mormor1 Graduate10 in reply to Hidden]

Try doing what you would suggest to someone else to do?

[Hidden in reply to Mormor1]

Eh to train harder? 😹

[Mormor1 Graduate10]

Maybe the rest day coukd be beneficial.... A walk instead?

[Hidden in reply to Mormor1]

That might happen, only it might also be then again a too long walk. I just can't be reasonable 😼

[Frenc Graduate10 60minGraduate]

Well done you! Why not have a rest tomorrow and you’ll be super fresh on Sunday? 😊😊😊

[Hidden in reply to Frenc]

No running tomorrow in any case. Maybe a looong walk...

[Doris8 Graduate10]

Well done anyway but agree with all . Maybe a slow walk and rest afterwards and hopefully fit by Sunday 😊

[Hidden in reply to Doris8]

Fingers crossed!

[DylanTheRabbit Graduate10]

Sorry about your knee. You need to find a way to turn rest into some sort of personal challenge! Rest hard! 😁