Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2021

W3R3 - 15 runs to 10km!

Although it’s still pretty hot, the slight breeze and 10 degree drop in temperature from Wednesday made today’s run a much more appealing prospect. For the...

Although it’s still pretty hot, the slight breeze and 10 degree drop in temperat...

mancrunner1

Graduate10•3 years ago

13 Replies

Very first ParkRun and smashed my PB!!!

First Parkrun this morning and I absolutely loved it! Well organized and really friendly people. Ran the course with someone I've never met before, we actually...

First Parkrun this morning and I absolutely loved it! Well organized and really ...

Hedgehogs123

Graduate10•3 years ago

13 Replies

ParkRun again!! Some surprises

So good to have Parkrun back. I had no idea how many would turn up for the Lanhydrock Bodmin run but it was a massive crowd of happy runners. The first...

So good to have Parkrun back. I had no idea how many would turn up for the Lanhy...

HeavyFoot

Graduate10•3 years ago

12 Replies

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Run on the coast 😀

Well up early this morning lovely and cool with a nice breeze hear on the coast, managed to get 7.89 miles in not hardly a soul about just the odd dog walker,...

Well up early this morning lovely and cool with a nice breeze hear on the coast,...

Stocksy67

Graduate10•3 years ago

3 Replies

Park Run virgin and super excited for tomm morning, but what time are the newbies briefings generally???

Nothing on my local ParkRun site unless Im looking in the wrong place, so Im guessing about 8.30am?? Im kicking myself for not checking out where its held...

Nothing on my local ParkRun site unless Im looking in the wrong place, so Im gue...

Hedgehogs123

Graduate10•3 years ago

6 Replies

parkrun and (not)parkrun

Hello everyone, I’m back from a 2 week holiday in West Cork in Ireland and it felt too short. Just back home about 2 hours ago. Car is unpacked. Thank you so...

Hello everyone, I’m back from a 2 week holiday in West Cork in Ireland and it f...

damienair

Administrator•3 years ago

143 Replies

Have you been struggling in the heat?

I think many of us will be grateful for slightly cooler temperatures, but if not, how about an ultramarathon in temperatures too hot for helicopters to fly,...

I think many of us will be grateful for slightly cooler temperatures, but if not...

Devon_straggler

Graduate10•3 years ago

16 Replies

Injured

My knee has gone 'ping' (not the first time) I can hardly put any weight on it so I won't be running for a couple of weeks. I'm already feeling really down -...

My knee has gone 'ping' (not the first time) I can hardly put any weight on it s...

Tallowah

Graduate10•3 years ago

4 Replies

12K and A New Badge 🏃‍♀️

It's been 6 days since I've been out for a run 😨 I just haven't managed to get out early enough before the heat! Last Sunday I done my first 10K race, it was...

It's been 6 days since I've been out for a run 😨 I just haven't managed to get ...

sparky66

Graduate10•3 years ago

9 Replies

Short and sweet

Today’s short run after work was hot and sweaty but we did it! then a swim to cool off

Today’s short run after work was hot and sweaty but we did it! then a swim to co...

SueAppleRun

Graduate10•3 years ago

32 Replies

😊🌳🏃‍♀️A couple of light runs to recover from the hills

I’ve enjoyed a couple of light runs this week, giving my legs an easier time of it after the hills on our holiday. My Pilates class put me through my paces...

I’ve enjoyed a couple of light runs this week, giving my legs an easier time of ...

Hidden

•3 years ago

9 Replies

An early 3K 😊🏃‍♀️👍☀️

This was going to be my short run, no walking intervals. Although I’ve started Jeffing, I’m treating those runs as interval runs and plan to do them once a...

This was going to be my short run, no walking intervals. Although I’ve started J...

Jools2020

Graduate10•3 years ago

40 Replies

W3R2 - 16 runs to 10km!

I waited as late as I could to go out but it was still 29C at 7:30pm so I decided to go as slowly as I could and just get through it! For once I didn’t...

I waited as late as I could to go out but it was still 29C at 7:30pm so I decide...

mancrunner1

Graduate10•3 years ago

7 Replies

Too hot

I'm going to read a book instead!!!!

Rennur

Graduate10•3 years ago

6 Replies

Having a break

Decided the hot weather was perfect excuse for a break from outside running. Running on the dread mill at the gym not as nice but much cooler atm. Also doing a...

Decided the hot weather was perfect excuse for a break from outside running. Run...

Scruff55

60minGraduate•3 years ago

11 Replies

Short, sweet and hot hot hot 🥵

Well! It’s so hot and too hot to run for long and i find myself on a late shift today so didn’t want to wear myself out but do want to run. 10 minutes how...

Well! It’s so hot and too hot to run for long and i find myself on a late shift ...

SueAppleRun

Graduate10•3 years ago

21 Replies

60 minutes

Hiya, It is our national holiday here in Belgium because of which I have a day off. Did not feel like running yesterday, so thought to run this morning....

Hiya, It is our national holiday here in Belgium because of which I have a day o...

Hidden

•3 years ago

17 Replies

Gait analysis excitement!!

So, at 11:30 today I have my gait analysis booked in... Not looking forward to running on a treadmill in a hot room but very much looking forward to the...

So, at 11:30 today I have my gait analysis booked in... Not looking forward to r...

Skiddle1

Graduate10•3 years ago

12 Replies

Running after COVID

Hi all. I was enjoying doing the 10k schedule and then next week hit with what I thought was a cold then turns out to be COVID. Double jabbed so symptoms are...

Hi all. I was enjoying doing the 10k schedule and then next week hit with what I...

StringsandKeys

Graduate10•3 years ago

10 Replies

My Bridge to 10K training log 💙 [WEEK 1]

Hello everyone, my name is Julia and I've just started the Bridge to 10K programme following Ju-Ju's Magic Plan (distance edition). I decided to start this...

Hello everyone, my name is Julia and I've just started the Bridge to 10K program...

Julia-P

Graduate10•3 years ago

15 Replies

Run on the coast 😀

Well that was a hot and sweaty 4 miles nd a nice steady pace it was too and god it was hot..

Well that was a hot and sweaty 4 miles nd a nice steady pace it was too and god ...

Stocksy67

Graduate10•3 years ago

9 Replies

It's TOO HOT!

Got up early - couldn't sleep because of the heat. I was out running by 7.45. I thought I might get up to 8k in my quest to get to 10. I managed 3!!! I've...

Got up early - couldn't sleep because of the heat. I was out running by 7.45. I ...

Lizcanrun

Graduate10•3 years ago

15 Replies

Running whilst pregnant in this heatwave

It's been a long time folks. I hope everyone are coping well in this heatwave sweeping over most of England. Since I last posted a year ago, I am happy to...

It's been a long time folks. I hope everyone are coping well in this heatwave sw...

Achy4days

Graduate10•3 years ago

7 Replies

Well! That was hot

The demon cat waited until almost 6.30 before getting us up this morning, it’s a day off so a run day. It’s been too hot to run after work this week so after...

The demon cat waited until almost 6.30 before getting us up this morning, it’s a...

SueAppleRun

Graduate10•3 years ago

44 Replies

How do I push past 8k?

Last year, up until January 21, I was comfortably running 10k about once every month or six weeks. This year I am struggling to get past 8-8.5. Is this...

Last year, up until January 21, I was comfortably running 10k about once every m...

Gailfcurry

•3 years ago

12 Replies

An early 5K and I Jeffed it! ☀️🏃‍♀️👍😊

No problems getting out of the door this morning - it had to be early or not at all. Up with the lark - well, I was awake anyway as it was so warm. Minimal...

No problems getting out of the door this morning - it had to be early or not at ...

Jools2020

Graduate10•3 years ago

33 Replies

A break during 10k

Does anyone else ever stop for a couple of minutes for a break during their 10k run? I tend to run on the treadmill and have recently started doing 10k runs...

Does anyone else ever stop for a couple of minutes for a break during their 10k ...

nevilleemma

•3 years ago

5 Replies

ParkRun restarts 24th July.

I read that we should be undertaking a Lateral Flow Test before attending. I’m not sure if we should be bringing proof of negative result with us, if that...

I read that we should be undertaking a Lateral Flow Test before attending. I’m n...

HeavyFoot

Graduate10•3 years ago

7 Replies

I’ve done it!

I’ve managed to run 10k on my last three runs. Yeah!!!! 14th July 10:07k in 1:04:27 16th July 10:03k in 1:02:44 19th July 10:01k in 57:09 I feel super proud...

I’ve managed to run 10k on my last three runs. Yeah!!!! 14th July 10:07k in 1:04...

NR5K

Graduate10•3 years ago

14 Replies

W3R1 - 17 runs to 10km!

I’ve been using the short run of the week for speed intervals but it was far too hot to think about that this morning so I aimed for an easy pace and averaged...

I’ve been using the short run of the week for speed intervals but it was far too...

mancrunner1

Graduate10•3 years ago

7 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2021

W3R3 - 15 runs to 10km!

Very first ParkRun and smashed my PB!!!

ParkRun again!! Some surprises

Run on the coast 😀

Park Run virgin and super excited for tomm morning, but what time are the newbies briefings generally???

parkrun and (not)parkrun

Have you been struggling in the heat?

Injured

12K and A New Badge 🏃‍♀️

Short and sweet

😊🌳🏃‍♀️A couple of light runs to recover from the hills

An early 3K 😊🏃‍♀️👍☀️

W3R2 - 16 runs to 10km!

Too hot

Having a break

Short, sweet and hot hot hot 🥵

60 minutes

Gait analysis excitement!!

Running after COVID

My Bridge to 10K training log 💙 [WEEK 1]

Run on the coast 😀

It's TOO HOT!

Running whilst pregnant in this heatwave

Well! That was hot

How do I push past 8k?

An early 5K and I Jeffed it! ☀️🏃‍♀️👍😊

A break during 10k

ParkRun restarts 24th July.

I’ve done it!

W3R1 - 17 runs to 10km!

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