Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,337 members • 26,025 posts

All posts for July 2021

C10 completed.

Super chuffed 🤗completed my C10 app yesterday. I’m slow but that’s ok, I’m aiming for distance not speed. Amalgamated Garmin coach training with my C10 so I’m...

Super chuffed 🤗completed my C10 app yesterday. I’m slow but that’s ok, I’m aimi...

MissingSA

•3 years ago

8 Replies

There's a mini version of me on C25K......

🏕 My daughter's Gold Duke of Edinburgh Award expedition is finally back on, hooray! What better way to get your fitness levels back up than doing C25K I...

🏕 My daughter's Gold Duke of Edinburgh Award expedition is finally back on, ho...

Hidden

•3 years ago

17 Replies

New job and I signed up for a race!!!

What a week! I had a call to ask if I wanted to teach in September in a temporary position so I said yes, as I feel quite excited to be going back to...

What a week! I had a call to ask if I wanted to teach in September in a temporar...

Cowladyrunning

Graduate10•3 years ago

24 Replies

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Exhausted anyone??

Just taken a week off because I am exhausted. I feel very guilty, but 4 runs a week (2 at 5.30am) when I am busy at work is just too much. I'm scared I've...

Just taken a week off because I am exhausted. I feel very guilty, but 4 runs a ...

Maz1103

Graduate10•3 years ago

14 Replies

Feet/shoe issues

Help! Advice wanted. I wear the Hoka Bondi 7 running trainers, which absolutely ruin my feet now I'm doing over 5k. I have quite a high bridge/arch of my feet...

Help! Advice wanted. I wear the Hoka Bondi 7 running trainers, which absolutely ...

clairer6873

Graduate10•3 years ago

8 Replies

I can do this!

Since graduating from C25K two months ago I have ran regularly 3 times each week. I had no thoughts of aiming for 10k as I felt it wasn’t possible for me to...

Since graduating from C25K two months ago I have ran regularly 3 times each week...

NR5K

Graduate10•3 years ago

24 Replies

Running after low back problem

About ten days ago I leaned forward to put something in the bin and felt my back twinge. I was hobbling about for a few days with it feeling like it was going...

About ten days ago I leaned forward to put something in the bin and felt my back...

Lizzog

•3 years ago

5 Replies

A Slow Hot Run

I ran my usual route this morning so I know the distance and time around every inch of the course. It was fairly hot for me at 20 Celsius, and quite humid, so...

I ran my usual route this morning so I know the distance and time around every i...

Hidden

•3 years ago

15 Replies

50km in June

So after not posting in here for a while, the always encouraging Grannyhugs challenged me to run 50km in June which would have been the first time I've hit...

So after not posting in here for a while, the always encouraging Grannyhugs chal...

Kish247

Graduate10•3 years ago

7 Replies

Intervals, tougher than I expected

Having run just over 5k twice this week I thought it might be an idea to do something a bit 'less' challenging for my final run this week. Decided on NRC 'In...

Having run just over 5k twice this week I thought it might be an idea to do some...

Yesletsgo

Graduate10•3 years ago

2 Replies

Run on the coast 😀

Nice steady 8 miles this morning, what a beautiful morning it's been on the coast 😀 made my way to Scarborough this morning some hilly bit on the way but all...

Nice steady 8 miles this morning, what a beautiful morning it's been on the coas...

Stocksy67

Graduate10•3 years ago

8 Replies

Friday 6k to start the day

Good morning runners! Happy Friday to you all! Up with the birds again this morning for an early run, decided on a slow paced 6k in the end, thought about...

Good morning runners! Happy Friday to you all! Up with the birds again this morn...

Jericho2332

Graduate10•3 years ago

5 Replies

Graduated (again)!

Well, the curse of "trying to post on my phone" has struck again, seems that about 60% of the posts and PMs I send from my phone disappear into some kind of...

Well, the curse of "trying to post on my phone" has struck again, seems that abo...

Cp1965

Graduate10•3 years ago

4 Replies

Please may I graduate 10k?

Last October I started running using NHS C25K. Laura is so great. I had loads of advice from the couch to 5k community here. In April I entered the Virtual...

Last October I started running using NHS C25K. Laura is so great. I had loads o...

coolfemme

Graduate10•3 years ago

8 Replies

5k on treadmill

My son is doing condition training so while I wait I go on treadmill. I just done this. Fastest ever and I'm chuffed to bits. I know doing this on the road...

My son is doing condition training so while I wait I go on treadmill. I just don...

Johnnylewis

Graduate10•3 years ago

5 Replies

Sore groin after first 10k?!

Hi all, I only graduated from couch to 5k around 4 weeks ago. 10 days ago I did my first 10k, maybe a bit sooner than ideal but it was for a charity close to...

Hi all, I only graduated from couch to 5k around 4 weeks ago. 10 days ago I did ...

dawnchorus1718

•3 years ago

12 Replies

Disappointed

Planned 11k this morning...increasing each long run again. Thought I'd try and do it faster as I don't do the strength training in-between runs. After every k...

Planned 11k this morning...increasing each long run again. Thought I'd try and ...

Mormor1

Graduate10•3 years ago

22 Replies

JULY 2021 Graduation Badges...

Pinch Punch, first of the month! Hello everyone.! Yes... just when you thought it was safe to head out...here I am again! I have had two months free of Admin'...

Pinch Punch, first of the month! Hello everyone.! Yes... just when you thought i...

Oldfloss

Administrator•3 years ago

36 Replies

Feeling great!

Ran a quick 30min route this morning, knowing that at work I have a couple of hard days ahead, coordinating a residential. So I knew a quick run would...

Ran a quick 30min route this morning, knowing that at work I have a couple of ha...

CBDB

Graduate10•3 years ago

29 Replies

Garmin Connections Strava Followers

Good morning all! Just checking in, currently in Glasgow on my 4th day of work this week 😁 ( I'd only had 16 days this year before this week) not sure if this...

Good morning all! Just checking in, currently in Glasgow on my 4th day of work t...

Jericho2332

Graduate10•3 years ago

12 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2021

C10 completed.

There's a mini version of me on C25K......

New job and I signed up for a race!!!

Exhausted anyone??

Feet/shoe issues

I can do this!

Running after low back problem

A Slow Hot Run

50km in June

Intervals, tougher than I expected

Run on the coast 😀

Friday 6k to start the day

Graduated (again)!

Please may I graduate 10k?

5k on treadmill

Sore groin after first 10k?!

Disappointed

JULY 2021 Graduation Badges...

Feeling great!

Garmin Connections Strava Followers

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