Laced up for another 10K tonight, building towards my 100K target this month (I’m on 54K so far), it was really warm at 24C so I decided to take it slowly and aimed for a 7min/Km pace - as you can see I didn’t manage it 😂 I was a little all over the place but I had a really nice run - great tunes and a sunset in Regent’s Park 👌🏻
Happy running all!
Written by
Thommo23
Graduate10
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
