Only doing one run per week at present and doing some gym work to see if that helps hip. So far Iโm not convinced itโs making a difference although did some roller work last week on the affected hip which did seem to ease the pain at the top of my leg/hip area. Still no word from drs so no further forward re referral for physio or orthopaedic bods โน๏ธโน๏ธโน๏ธ
One run per week!!๐ฎ๐ฎ: Only doing one run per... - Bridge to 10K
One run per week!!๐ฎ๐ฎ
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Scruff55
60minGraduate
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SueAppleRunGraduate1060minGraduate
One run a week must be so frustrating, but at least you can, hope you get your referral soon
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a_in_gsrGraduate10
I hope the pain does ease soon! That is so frustrating (I feel it tbh). Good luck with finding a referral!
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