Hurrah to a 10k Trundle 🏃‍♀️

[Frenc]

Good morning all! I told myself today was a 10k day and 10k it was. I actually felt like doing it too, which doesn’t always happen, so off I went. It was chilly to start out but I soon warmed up, and I think my leg strength at the gym is starting to pay off very slightly as I felt pretty good for the most part. Not at work today, so it’s nice to give running my full attention and not have to just squeeze it in. Have done my stretching and now for caffeine! Happy running everyone. 😊🏃‍♀️🏃‍♂️👍

[SassyF 60minGraduate]

That’s brilliant! Well done! 😊

[Frenc Graduate10 60minGraduate in reply to SassyF]

Ah thanks! 😊

[AlMorr Ambassador Graduate10]

Nice run for you today Frenc, glad that you enjoyed it🏃🏾👍

[Frenc Graduate10 60minGraduate in reply to AlMorr]

Thank you AlMorr. Mind you I looked like a penguin 🐧 walking across Sainsbury’s car park just now! All the best.

[AlMorr Ambassador Graduate10 in reply to Frenc]

That 10K time for you today is sort of equal to my PB 10K time of 1.09.23, however, most of my 10Ks have been around 1.13.00 🏃🏾👍

[Frenc Graduate10 60minGraduate in reply to AlMorr]

Then I’m in good company.

[AlMorr Ambassador Graduate10 in reply to Frenc]

👍 🏃🏾

[Hidden]

Well done! Sounds like you own the running virus!

[Frenc Graduate10 60minGraduate in reply to Hidden]

Thanks Evy! 😊

[Hidden]

Wonderful run - and to be a legend around the tennis courts too! Fantastic 👍🏼😀

[Frenc Graduate10 60minGraduate in reply to Hidden]

Ah thank you Delly-dot! Local legends make me chuckle, I’m obviously the only silly billy who keeps going round the tennis courts! 😆

[Mittymoo Graduate10]

Brilliant! I wonder if I will ever manage stretching before caffeine 🤔💭

[Frenc Graduate10 60minGraduate in reply to Mittymoo]

Thank you! Yes, it’s so tempting just to flop 😊.

[Lifluf Graduate10]

Well done Frenc - a lovely 10k by the sound of it. Strong legs and ankles definitely help although going to the gym is not for me. I do try and do some work on them when I remember.

[Frenc Graduate10 60minGraduate in reply to Lifluf]

Ah thank you Lifluf! 😊

[Snail61 Graduate10]

Congratulations on that run👍 👍 👍. I've started to do some outdoor gym work and I'm finding it tough going. What sadist invented the Burpee? I'm now starting to think of my running days as rest days!

[Frenc Graduate10 60minGraduate in reply to Snail61]

Oooooh burpees - them’s hard work! Well done 👍.

[Fionamags Graduate10]

You call that a trundle? I call it a gallop! 🤣🤣🤣🐎

[Frenc Graduate10 60minGraduate in reply to Fionamags]

Ah thank you Fionamags 😊.

[Indielass00]

That’s fantastic Frenc! Well done 👏🏻👏🏻👏🏻 I’m so pleased for you😀. Only just saw this now, been so busy it’s hard to catch up on posts !

[Frenc Graduate10 60minGraduate in reply to Indielass00]

Lol I know, I miss loads especially if I’m working - funny that! 😊