Ju Ju Plan

[Chesterlove]

Can I download a printable version of the Ju Ju 10k Magic Running Plan anywhere?

[Oldlady57]

Look in pinned posts, it’s there

[AlMorr Ambassador Graduate10]

Google Ju Ju's Magic 10 plan, after you find it, if you have a printer you can print it and make several copies and pin them on the side of your refrigerator or any other place in your home, perhaps even above your bed😊

[roseabi]

Yes, if you scroll down the info post to just above the video you will see links to the printable plans healthunlocked.com/bridgeto...

[Chesterlove Graduate10 in reply to roseabi]

That’s great. I have it now. Just need to use it! Finding the prospect a bit scary 😬

[roseabi in reply to Chesterlove]

Don't worry, you can do it!! xxx

[Week7 Graduate10 in reply to Chesterlove]

Don't be scared it's brilliant. If you have done c25k you can do this. Usual rules,,,run slow, take all the rest days, listen to your body and tell us all how it's going! Goodluck!

[Chesterlove Graduate10 in reply to Week7]

So I’ve done the first! Added on 1/2km yesterday. It was surprisingly more exhausting but that may be partly a mental thing and partly because without realising it I did my fasted 5km. Now I’m raring to go but have to tell myself it’s a week before 6km or I’ll do myself a mischief! When you do your short runs is it an opportunity to take on hills or pick up speed etc?

[Week7 Graduate10 in reply to Chesterlove]

I think people use them for speed or hills, to be honest I just kept going at the same speed my nan aim being to not get injured. Glad you're enjoying it !

[Chesterlove Graduate10 in reply to Week7]

Good plan!