Completed C25k a while ago and have progressed to being able to run 5k in 46 mins. Know it is slow but I am 65 and getting back into running after trying 20 years ago. I normally run on grass as I understand it is better for knees. I avoid hills as I find it hard on my knees I am doing the recommended NHS knee exercises. Are there any other resources for improving knee strength? I can’t afford a physio at this point. 🙏🏽
Progression : Completed C25k a while ago and... - Bridge to 10K
Progression
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I too, at a mature 70 y.o, need advice about knee therapy.Where do I look.
These are the ones recommended to me nhs.uk/live-well/exercise/k...
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