Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2020

Ju Ju’s magic plan - 60 minutes

I graduated C25K in July and have been consolidating ever since. Had 8 days off with a non running related sore knee (knelt on something whilst washing...

I graduated C25K in July and have been consolidating ever since. Had 8 days off...

Runner_P

Graduate10•4 years ago

2 Replies

W3 R1 Ju-ju’s Magic Plan version 3

Well here I am again. Back on the magic plan so that I can run the Vitality Virtual 10k with my running buddies at the end of October. I should have been...

Well here I am again. Back on the magic plan so that I can run the Vitality Vi...

Dexy5

Graduate10•4 years ago

24 Replies

Fabulous450 - If You Go Down To The Woods Today, You’re Sure Of A Big Surprise! 🎶 🎵 🏃🏽‍♀️ ❤️

Hi Runners!! What a day!! 🤩🤩🤩😁😁😁 I was talking to my son (about a month ago) about going for a walk in some woods, very nearby (that I didn’t even know...

Hi Runners!! What a day!! 🤩🤩🤩😁😁😁 I was talking to my son (about a month a...

Fabulous450

Graduate10•4 years ago

35 Replies

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Scala Radio Running and Classical music

When is the radio programme about running and classical music mentioned recently please, I can’t find the post 🤗

When is the radio programme about running and classical music mentioned recently...

Hidden

•4 years ago

8 Replies

60 minutes running, what me?

Hi all, I wanted to share this with this amazing supportive community. I'm still not used to the fact that I'm a runner and constantly amazed that I'm still...

Hi all, I wanted to share this with this amazing supportive community. I'm still...

Lifebeginsat

Graduate10•4 years ago

13 Replies

Where did that come from 😃

After a week eating and drinking far too much in Venice I was hoping a gentle 5k to be not too hard. After a few minutes I was beginning to think I'd...

After a week eating and drinking far too much in Venice I was hoping a gentle 5k...

LadyGault

Graduate10•4 years ago

4 Replies

Crossed the bridge 😬👍

So, managed to cross the bridge to 10K. Very pleased , my run was posted here on C25K 😁...

So, managed to cross the bridge to 10K. Very pleased , my run was posted here on...

Instructor57

Graduate10•4 years ago

21 Replies

Magic Plan w1r1

Well not the start I planned aimed to do long run today but for several reasons didn’t work out that way. Will just mix it up and do long run on Monday. Good...

Well not the start I planned aimed to do long run today but for several reasons ...

AliK0871

60minGraduate•4 years ago

3 Replies

Magic Plan Started

Completed my first run of the plan this morning. I have decided to run the distance option, so completed the 5.5km this morning (34:43 mins). I have more...

Completed my first run of the plan this morning. I have decided to run the dist...

Ant50

Graduate10•4 years ago

6 Replies

Magic Plan W3 R3, the avian related incidents continue...

No, I didn't fall down a hole while watching a swan take its first flight, nor was I chased by geese, but I was about 18" off being decapitated by a large...

No, I didn't fall down a hole while watching a swan take its first flight, nor w...

Cp1965

Graduate10•4 years ago

2 Replies

Injury

Hi JoJo Injury to Achilles has stopped me running for 2 weeks Still not able to run. Won’t be able to start Magic plan until fully recovered. May well have to...

Hi JoJo Injury to Achilles has stopped me running for 2 weeks Still not able to ...

Kneejerker

•4 years ago

7 Replies

First run of Magic Plan

I completed my first run of Magic Plan yesterday. I walked the dog so no sad eyes following me when I put my trainers on. I decided to do the 35 mins run...

I completed my first run of Magic Plan yesterday. I walked the dog so no sad eye...

Nicky2603

60minGraduate•4 years ago

6 Replies

Week 1 Day 1 of JuJu's magic plan

I graduated from c25k (for the, ahem, the sixth time in 8 years) at the end of July. After spending August running 30-40 minutes a day every other day, this...

I graduated from c25k (for the, ahem, the sixth time in 8 years) at the end of J...

Maud42

•4 years ago

3 Replies

End of W5 Magic Plan

Well I've made it to the end of W5. So far so good. I'm staying on the footpaths at the moment after being warned by the gamekeeper that the track I was...

Well I've made it to the end of W5. So far so good. I'm staying on the footpaths...

Lifluf

Graduate10•4 years ago

6 Replies

Week 5 done

That’s a third of the way through our 10k plan, Look 👀 king back we are stronger we feel better on the longer runs and apart from yesterday we have increased...

That’s a third of the way through our 10k plan, Look 👀 king back we are strong...

SueAppleRun

Graduate10•4 years ago

24 Replies

Big moon, early morning

I ran an extra 5 minutes uphill this morning, so 25 minutes nonstop. My logic is that if I keep extending the run then the first 20 minutes will get easier....

I ran an extra 5 minutes uphill this morning, so 25 minutes nonstop. My logic is...

HeavyFoot

Graduate10•4 years ago

2 Replies

(not)parkrun / Virtual 5K

Hello Everyone, Happy weekend. For any of you new graduates whom have started running during COVID-19 world you may have heard of a thing called parkrun....

Hello Everyone, Happy weekend. For any of you new graduates whom have started ru...

damienair

Administrator•4 years ago

95 Replies

Beat the beat with my feet!

Stepping Stones No 2! What was diff’t from 1st time: I used a more level route. I wanted to use Ensō with the gorgeous gong to give me a halfway bell 🛎 to...

Stepping Stones No 2! What was diff’t from 1st time: I used a more level route...

CBDB

Graduate10•4 years ago

15 Replies

Another magic plan question!

Sorry, but here's another question... so on the plan the 3 runs each week can be run in any order; for those that have gone before us, what's worked best in...

Sorry, but here's another question... so on the plan the 3 runs each week can be...

RunRabbitRun40

•4 years ago

8 Replies

Woohoo! 3 firsts 😄

Today is a happy, happy start to Magic 10 & the Sept quest... My first 6.5k run, first sub 46min at the 5k point, (yes I know, very snail 🐌😂, but an...

Today is a happy, happy start to Magic 10 & the Sept quest... My first 6.5k run,...

Elfe5

60minGraduate•4 years ago

24 Replies

* the Magic Plan* Let’s go 🕺🏽

Hello everybody and welcome to the brand new Magic Plan. I hope you are as excited as I am? Please find the plan attached which you can print off and stick to...

Hello everybody and welcome to the brand new Magic Plan. I hope you are as excit...

ju-ju-

Graduate10•4 years ago

263 Replies

Started the Magic Plan this morning!

I am very pleased with myself this morning. I spent my first three weeks post graduation from C25K pootling gently along for half an hour 3 times a week, and...

I am very pleased with myself this morning. I spent my first three weeks post g...

Whydothis

60minGraduate•4 years ago

6 Replies

first fartlek run!

this morning I completed my first ever run where I consciously changed my pace sometimes :) It was 25 minutes and actually so much fun doing a run which was...

this morning I completed my first ever run where I consciously changed my pace s...

a_in_gsr

Graduate10•4 years ago

1 Reply

13k today hurrah!

Well I’m a couple of days off starting C25k 12 months ago, where I struggled to run for 1 minute! Today I have ran my longest ever run, yes EVER run in my...

Well I’m a couple of days off starting C25k 12 months ago, where I struggled to ...

Over62

•4 years ago

21 Replies

Unintentional and unexpected 10k

Yesterday I went out for a planned 5k run. It was drizzling as I left home but had been raining heavily overnight so I decided to avoid the country park as I...

Yesterday I went out for a planned 5k run. It was drizzling as I left home but h...

EThomas

Graduate10•4 years ago

5 Replies

Bridge to 10km complete

Completed my final run of the bridge to 10k plan with an 88min (10km) run. This programme has been super helpful by keeping me guided and motivated and...

Completed my final run of the bridge to 10k plan with an 88min (10km) run. This...

Superhack

•4 years ago

9 Replies

RunLEJOG and the gaining-of-miles story

It was all a dream! I thought I must have fallen asleep on the beach 🏖 at St Yves, after a night out at the Bucket of Blood 🩸 🩸🩸 pub, getting an almighty...

It was all a dream! I thought I must have fallen asleep on the beach 🏖 at St Yv...

CBDB

Graduate10•4 years ago

14 Replies

Chalk and Cheese

I'm away in the campervan attending a craft course for a few days and I'd really been looking forward to running in a new place. But this morning I woke up...

I'm away in the campervan attending a craft course for a few days and I'd really...

dijep

Graduate10•4 years ago

15 Replies

Wait for me! Down a virtual rabbit hole but out of the blocks at LE for LEJOG5

Just in case you were wondering ( I hope so 😊) I’ve been lost down a rabbit hole in Week 5 of JuJu’s magic plan for a few weeks now. I switched to the time...

Just in case you were wondering ( I hope so 😊) I’ve been lost down a rabbit ho...

Hidden

•4 years ago

28 Replies

Magic Plan W3 R2, evening 5k

I don't go out of an evening very often, I feel more comfortable in a morning for whatever reason. But today I decided to go out before dinner and do Run 2 of...

I don't go out of an evening very often, I feel more comfortable in a morning fo...

Cp1965

Graduate10•4 years ago

12 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2020

Ju Ju’s magic plan - 60 minutes

W3 R1 Ju-ju’s Magic Plan version 3

Fabulous450 - If You Go Down To The Woods Today, You’re Sure Of A Big Surprise! 🎶 🎵 🏃🏽‍♀️ ❤️

Scala Radio Running and Classical music

60 minutes running, what me?

Where did that come from 😃

Crossed the bridge 😬👍

Magic Plan w1r1

Magic Plan Started

Magic Plan W3 R3, the avian related incidents continue...

Injury

First run of Magic Plan

Week 1 Day 1 of JuJu's magic plan

End of W5 Magic Plan

Week 5 done

Big moon, early morning

(not)parkrun / Virtual 5K

Beat the beat with my feet!

Another magic plan question!

Woohoo! 3 firsts 😄

* the Magic Plan* Let’s go 🕺🏽

Started the Magic Plan this morning!

first fartlek run!

13k today hurrah!

Unintentional and unexpected 10k

Bridge to 10km complete

RunLEJOG and the gaining-of-miles story

Chalk and Cheese

Wait for me! Down a virtual rabbit hole but out of the blocks at LE for LEJOG5

Magic Plan W3 R2, evening 5k

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